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Workout HIT - EB: 3x8min
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 75 | SERO | 15:00 Min. |
| Pro Section | 80 | 50 | SERO | 02:31 Min. |
| Pro Section | 80 | 55 | SERO | 02:29 Min. |
| Pro Section | 80 | 60 | SERO | 02:30 Min. |
| Pro Section | 80 | 65 | SERO | 02:30 Min. |
| Pro Section | 80 | 70 | SERO | 02:29 Min. |
| Pro Section | 80 | 75 | SERO | 02:31 Min. |
| Main Part - Section 02 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 | 80 | 75 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 85 | SERO | 03:00 Min. |
| Main Part - Section 05 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 06 | 80 | 113 | SERO | 36:00 Min. |
| Pro Section | 80 | 113 | SERO | 08:01 Min. |
| Pro Section | 80 | 60 | SERO | 04:01 Min. |
| Pro Section | 80 | 113 | SERO | 08:00 Min. |
| Pro Section | 80 | 60 | SERO | 03:59 Min. |
| Pro Section | 80 | 113 | SERO | 08:01 Min. |
| Pro Section | 80 | 60 | SERO | 03:58 Min. |
| Main Part - Section 07 | 80 | 65 | SERO | 17:00 Min. |
| Pro Section | 80 | 65 | SERO | 03:59 Min. |
| Pro Section | 80 | 60 | SERO | 03:59 Min. |
| Pro Section | 80 | 55 | SERO | 04:01 Min. |
| Pro Section | 80 | 50 | SERO | 05:01 Min. |
| Effort Points (EP): 217 | Zones: 7 | 79:00 Min. | ||