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Workout 27/12/2024

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Section 01 PLS 27 SERO HP 1 15:00 Min.
Main Part - Section 02 PLS 65 SERO 60:00 Min.
Cool Down - Section 03 PLS 27 SERO 15:00 Min.
Effort Points (EP): 150 Zones: 3   90:00 Min.
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