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Workout national team mountain bike day 1
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
27
SERO
10:00 Min.
Warm Up - Section 02
80
65
SERO
20:00 Min.
Main Part - Section 03
100
83
SERO
02:00 Min.
Main Part - Section 04
80
27
SERO
01:00 Min.
Main Part - Section 05
100
83
SERO
02:00 Min.
Main Part - Section 06
80
27
SERO
01:00 Min.
Main Part - Section 07
61
98
SERO
00:45 Min.
Main Part - Section 08
80
27
SERO
01:00 Min.
Main Part - Section 09
60
98
SERO
00:45 Min.
Main Part - Section 10
80
27
SERO
02:00 Min.
Main Part - Section 11
90
83
SERO
05:00 Min.
Main Part - Section 12
80
27
SERO
01:00 Min.
Main Part - Section 13
70
83
SERO
07:00 Min.
Main Part - Section 14
80
27
SERO
01:00 Min.
Main Part - Section 15
100
98
SERO
10:00 Min.
Main Part - Section 16
80
27
SERO
01:00 Min.
Main Part - Section 17
60
83
SERO
07:00 Min.
Main Part - Section 18
80
27
SERO
01:00 Min.
Main Part - Section 19
60
98
SERO
05:00 Min.
Main Part - Section 20
80
27
SERO
03:00 Min.
Main Part - Section 21
80
65
SERO
30:00 Min.
Cool Down - Section 22
80
27
SERO
04:00 Min.
Effort Points (EP): 259 Zones: 22 115:30 Min.
