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Workout Nando ICG "Autumn Endurance Ride"

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - 001 - Warm Up Complete - GlamorousRecordLabels4407.mp3 100 50 SERO 03:46 Min.
Warm Up - 002 - Maximum Power - GlamorousRecordLabels4407.mp3 80 65 SERO HP 1 00:30 Min.
Warm Up - 003 - Maximum Power - GlamorousRecordLabels4407.mp3 80 65 SERO HP 2 00:25 Min.
Warm Up - 004 - Maximum Power - GlamorousRecordLabels4407.mp3 80 65 JU HP 4 00:12 Min.
Warm Up - 005 - Maximum Power - GlamorousRecordLabels4407.mp3 80 65 SERO HP 1 00:25 Min.
Warm Up - 006 - Maximum Power - GlamorousRecordLabels4407.mp3 80 65 SERO HP 2 00:24 Min.
Main Part - 007 - Maximum Power - GlamorousRecordLabels4407.mp3 80 65 JU HP 4 00:13 Min.
Warm Up - 008 - Maximum Power - GlamorousRecordLabels4407.mp3 80 65 SERO HP 1 00:24 Min.
Main Part - 009 - Aint Let Me Down x The Nights (RYUYA MashUp) - Martin Garrix, Saksham, Scott Quinn x Avicii.mp3 92 50 SECL 01:37 Min.
Main Part - 010 - Aint Let Me Down x The Nights (RYUYA MashUp) - Martin Garrix, Saksham, Scott Quinn x Avicii.mp3 74 85 STCL 00:25 Min.
Main Part - 011 - Aint Let Me Down x The Nights (RYUYA MashUp) - Martin Garrix, Saksham, Scott Quinn x Avicii.mp3 74 85 SECL 01:05 Min.
Main Part - 012 - Aint Let Me Down x The Nights (RYUYA MashUp) - Martin Garrix, Saksham, Scott Quinn x Avicii.mp3 74 85 STCL 00:25 Min.
Main Part - 013 - All I Need x Heroes (RYUYA MashUp) - jeonghyeon x Alesso.mp3 76 89 SECL 01:04 Min.
Main Part - 014 - All I Need x Heroes (RYUYA MashUp) - jeonghyeon x Alesso.mp3 76 89 STCL 00:25 Min.
Main Part - 015 - All I Need x Heroes (RYUYA MashUp) - jeonghyeon x Alesso.mp3 76 89 SECL 00:51 Min.
Main Part - 016 - All I Need x Heroes (RYUYA MashUp) - jeonghyeon x Alesso.mp3 76 89 STCL 00:25 Min.
Main Part - 017 - Sparkle x We Found Love (RYUYA MashUp) - KSK & RYUYA x Rihanna.mp3 76 89 SECL 00:51 Min.
Main Part - 018 - Sparkle x We Found Love (RYUYA MashUp) - KSK & RYUYA x Rihanna.mp3 76 89 STCL 00:25 Min.
Main Part - 019 - Sparkle x We Found Love (RYUYA MashUp) - KSK & RYUYA x Rihanna.mp3 76 89 SECL 00:51 Min.
Main Part - 020 - Sparkle x We Found Love (RYUYA MashUp) - KSK & RYUYA x Rihanna.mp3 76 89 STCL 00:25 Min.
Main Part - 021 - Holding On x Break Free (RYUYA MashUp) - jeonghyeon & KDH & Zedd .mp3 80 98 SECL 00:55 Min.
Main Part - 022 - Holding On x Break Free (RYUYA MashUp) - jeonghyeon & KDH & Zedd .mp3 80 98 STCL 00:24 Min.
Main Part - 023 - Holding On x Break Free (RYUYA MashUp) - jeonghyeon & KDH & Zedd .mp3 80 98 SECL 00:37 Min.
Main Part - 024 - Holding On x Break Free (RYUYA MashUp) - jeonghyeon & KDH & Zedd .mp3 80 98 STCL 00:24 Min.
Main Part - 025 - Rose x Dont Wanna Me (RYUYA MashUp) - HANA x RYUYA.mp3 80 98 SECL 00:36 Min.
Main Part - 026 - Rose x Dont Wanna Me (RYUYA MashUp) - HANA x RYUYA.mp3 80 98 STCL 00:24 Min.
Main Part - 027 - Rose x Dont Wanna Me (RYUYA MashUp) - HANA x RYUYA.mp3 80 98 SECL 00:37 Min.
Main Part - 028 - Rose x Dont Wanna Me (RYUYA MashUp) - HANA x RYUYA.mp3 80 98 STCL 00:24 Min.
Main Part - 029 - Active Recovery - GlamorousRecordLabels4407.mp3 91 50 SERO 04:07 Min.
Main Part - 030 - Stay x Dance Tonight (Tatsunoshin Remix) (RYUYA MashUp)S - Zedd x Jeonghyeon, KDH.mp3 74 85 SECL 01:04 Min.
Main Part - 031 - Stay x Dance Tonight (Tatsunoshin Remix) (RYUYA MashUp)S - Zedd x Jeonghyeon, KDH.mp3 74 85 STCL 00:25 Min.
Main Part - 032 - Stay x Dance Tonight (Tatsunoshin Remix) (RYUYA MashUp)S - Zedd x Jeonghyeon, KDH.mp3 74 85 SECL 01:04 Min.
Main Part - 033 - Stay x Dance Tonight (Tatsunoshin Remix) (RYUYA MashUp)S - Zedd x Jeonghyeon, KDH.mp3 74 85 STCL 00:25 Min.
Main Part - 034 - Give It To Me x I Love It (RYUYA MashUp) - Steve Aoki & KAAZE x Icona Pop.mp3 72 98 SECL 00:54 Min.
Main Part - 035 - Give It To Me x I Love It (RYUYA MashUp) - Steve Aoki & KAAZE x Icona Pop.mp3 72 98 STCL 00:26 Min.
Main Part - 036 - Give It To Me x I Love It (RYUYA MashUp) - Steve Aoki & KAAZE x Icona Pop.mp3 72 98 SECL 00:54 Min.
Main Part - 037 - Give It To Me x I Love It (RYUYA MashUp) - Steve Aoki & KAAZE x Icona Pop.mp3 72 98 STCL 00:26 Min.
Main Part - 038 - Exes x Gold Digger (Kehele Keff Edit) - Kehele Keff Tate Mcrae Tom Budin.mp3 74 85 SECL 01:05 Min.
Main Part - 039 - Exes x Gold Digger (Kehele Keff Edit) - Kehele Keff Tate Mcrae Tom Budin.mp3 74 85 STCL 00:25 Min.
Main Part - 040 - Exes x Gold Digger (Kehele Keff Edit) - Kehele Keff Tate Mcrae Tom Budin.mp3 74 85 SECL 01:05 Min.
Main Part - 041 - Exes x Gold Digger (Kehele Keff Edit) - Kehele Keff Tate Mcrae Tom Budin.mp3 74 85 STCL 00:25 Min.
Main Part - 042 - Eye Of The Tiger x Make Me Say (Kehele Keff Edit) - Kehele Keff Survivor John Carl.mp3 72 98 SECL 01:07 Min.
Main Part - 043 - Eye Of The Tiger x Make Me Say (Kehele Keff Edit) - Kehele Keff Survivor John Carl.mp3 72 98 STCL 00:26 Min.
Main Part - 044 - Eye Of The Tiger x Make Me Say (Kehele Keff Edit) - Kehele Keff Survivor John Carl.mp3 72 98 SECL 01:07 Min.
Main Part - 045 - Eye Of The Tiger x Make Me Say (Kehele Keff Edit) - Kehele Keff Survivor John Carl.mp3 72 98 STCL 00:26 Min.
Main Part - 046 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 70 85 SECL 01:08 Min.
Main Part - 047 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 70 85 STCL 00:28 Min.
Main Part - 048 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 70 88 SECL 00:27 Min.
Main Part - 049 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 70 88 STCL 00:28 Min.
Main Part - 050 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 70 98 SECL 00:27 Min.
Main Part - 051 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 70 98 STCL 00:27 Min.
Main Part - 052 - Insane vs Bad (RYUYA MashUp) - KDH, ALAN SHIRAHAMA, SUNGYOO vs David Guetta .mp3 70 98 SECL 01:08 Min.
Main Part - 053 - Insane vs Bad (RYUYA MashUp) - KDH, ALAN SHIRAHAMA, SUNGYOO vs David Guetta .mp3 70 98 STCL 01:08 Min.
Main Part - 054 - Insane vs Bad (RYUYA MashUp) - KDH, ALAN SHIRAHAMA, SUNGYOO vs David Guetta .mp3 70 98 SECL 01:08 Min.
Main Part - 055 - Insane vs Bad (RYUYA MashUp) - KDH, ALAN SHIRAHAMA, SUNGYOO vs David Guetta .mp3 70 98 STCL 01:08 Min.
Cool Down - 056 - Gust Of Wind - Pharrell Williams.mp3 80 65 SERO 02:59 Min.
Cool Down - 057 - In Your Arms - Nico & Vinz.mp3 80 27 SERO 03:44 Min.
Effort Points (EP): 128 Zones: 57   50:00 Min.
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