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Workout Nando ICG "Autumn Endurance Ride"
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | Duração |
|---|---|---|---|---|---|
| Warm Up - 001 - Warm Up Complete - GlamorousRecordLabels4407.mp3 | 100 | 50 | SERO | 03:46 Min. | |
| Warm Up - 002 - Maximum Power - GlamorousRecordLabels4407.mp3 | 80 | 65 | SERO | HP 1 | 00:30 Min. |
| Warm Up - 003 - Maximum Power - GlamorousRecordLabels4407.mp3 | 80 | 65 | SERO | HP 2 | 00:25 Min. |
| Warm Up - 004 - Maximum Power - GlamorousRecordLabels4407.mp3 | 80 | 65 | JU | HP 4 | 00:12 Min. |
| Warm Up - 005 - Maximum Power - GlamorousRecordLabels4407.mp3 | 80 | 65 | SERO | HP 1 | 00:25 Min. |
| Warm Up - 006 - Maximum Power - GlamorousRecordLabels4407.mp3 | 80 | 65 | SERO | HP 2 | 00:24 Min. |
| Main Part - 007 - Maximum Power - GlamorousRecordLabels4407.mp3 | 80 | 65 | JU | HP 4 | 00:13 Min. |
| Warm Up - 008 - Maximum Power - GlamorousRecordLabels4407.mp3 | 80 | 65 | SERO | HP 1 | 00:24 Min. |
| Main Part - 009 - Aint Let Me Down x The Nights (RYUYA MashUp) - Martin Garrix, Saksham, Scott Quinn x Avicii.mp3 | 92 | 50 | SECL | 01:37 Min. | |
| Main Part - 010 - Aint Let Me Down x The Nights (RYUYA MashUp) - Martin Garrix, Saksham, Scott Quinn x Avicii.mp3 | 74 | 85 | STCL | 00:25 Min. | |
| Main Part - 011 - Aint Let Me Down x The Nights (RYUYA MashUp) - Martin Garrix, Saksham, Scott Quinn x Avicii.mp3 | 74 | 85 | SECL | 01:05 Min. | |
| Main Part - 012 - Aint Let Me Down x The Nights (RYUYA MashUp) - Martin Garrix, Saksham, Scott Quinn x Avicii.mp3 | 74 | 85 | STCL | 00:25 Min. | |
| Main Part - 013 - All I Need x Heroes (RYUYA MashUp) - jeonghyeon x Alesso.mp3 | 76 | 89 | SECL | 01:04 Min. | |
| Main Part - 014 - All I Need x Heroes (RYUYA MashUp) - jeonghyeon x Alesso.mp3 | 76 | 89 | STCL | 00:25 Min. | |
| Main Part - 015 - All I Need x Heroes (RYUYA MashUp) - jeonghyeon x Alesso.mp3 | 76 | 89 | SECL | 00:51 Min. | |
| Main Part - 016 - All I Need x Heroes (RYUYA MashUp) - jeonghyeon x Alesso.mp3 | 76 | 89 | STCL | 00:25 Min. | |
| Main Part - 017 - Sparkle x We Found Love (RYUYA MashUp) - KSK & RYUYA x Rihanna.mp3 | 76 | 89 | SECL | 00:51 Min. | |
| Main Part - 018 - Sparkle x We Found Love (RYUYA MashUp) - KSK & RYUYA x Rihanna.mp3 | 76 | 89 | STCL | 00:25 Min. | |
| Main Part - 019 - Sparkle x We Found Love (RYUYA MashUp) - KSK & RYUYA x Rihanna.mp3 | 76 | 89 | SECL | 00:51 Min. | |
| Main Part - 020 - Sparkle x We Found Love (RYUYA MashUp) - KSK & RYUYA x Rihanna.mp3 | 76 | 89 | STCL | 00:25 Min. | |
| Main Part - 021 - Holding On x Break Free (RYUYA MashUp) - jeonghyeon & KDH & Zedd .mp3 | 80 | 98 | SECL | 00:55 Min. | |
| Main Part - 022 - Holding On x Break Free (RYUYA MashUp) - jeonghyeon & KDH & Zedd .mp3 | 80 | 98 | STCL | 00:24 Min. | |
| Main Part - 023 - Holding On x Break Free (RYUYA MashUp) - jeonghyeon & KDH & Zedd .mp3 | 80 | 98 | SECL | 00:37 Min. | |
| Main Part - 024 - Holding On x Break Free (RYUYA MashUp) - jeonghyeon & KDH & Zedd .mp3 | 80 | 98 | STCL | 00:24 Min. | |
| Main Part - 025 - Rose x Dont Wanna Me (RYUYA MashUp) - HANA x RYUYA.mp3 | 80 | 98 | SECL | 00:36 Min. | |
| Main Part - 026 - Rose x Dont Wanna Me (RYUYA MashUp) - HANA x RYUYA.mp3 | 80 | 98 | STCL | 00:24 Min. | |
| Main Part - 027 - Rose x Dont Wanna Me (RYUYA MashUp) - HANA x RYUYA.mp3 | 80 | 98 | SECL | 00:37 Min. | |
| Main Part - 028 - Rose x Dont Wanna Me (RYUYA MashUp) - HANA x RYUYA.mp3 | 80 | 98 | STCL | 00:24 Min. | |
| Main Part - 029 - Active Recovery - GlamorousRecordLabels4407.mp3 | 91 | 50 | SERO | 04:07 Min. | |
| Main Part - 030 - Stay x Dance Tonight (Tatsunoshin Remix) (RYUYA MashUp)S - Zedd x Jeonghyeon, KDH.mp3 | 74 | 85 | SECL | 01:04 Min. | |
| Main Part - 031 - Stay x Dance Tonight (Tatsunoshin Remix) (RYUYA MashUp)S - Zedd x Jeonghyeon, KDH.mp3 | 74 | 85 | STCL | 00:25 Min. | |
| Main Part - 032 - Stay x Dance Tonight (Tatsunoshin Remix) (RYUYA MashUp)S - Zedd x Jeonghyeon, KDH.mp3 | 74 | 85 | SECL | 01:04 Min. | |
| Main Part - 033 - Stay x Dance Tonight (Tatsunoshin Remix) (RYUYA MashUp)S - Zedd x Jeonghyeon, KDH.mp3 | 74 | 85 | STCL | 00:25 Min. | |
| Main Part - 034 - Give It To Me x I Love It (RYUYA MashUp) - Steve Aoki & KAAZE x Icona Pop.mp3 | 72 | 98 | SECL | 00:54 Min. | |
| Main Part - 035 - Give It To Me x I Love It (RYUYA MashUp) - Steve Aoki & KAAZE x Icona Pop.mp3 | 72 | 98 | STCL | 00:26 Min. | |
| Main Part - 036 - Give It To Me x I Love It (RYUYA MashUp) - Steve Aoki & KAAZE x Icona Pop.mp3 | 72 | 98 | SECL | 00:54 Min. | |
| Main Part - 037 - Give It To Me x I Love It (RYUYA MashUp) - Steve Aoki & KAAZE x Icona Pop.mp3 | 72 | 98 | STCL | 00:26 Min. | |
| Main Part - 038 - Exes x Gold Digger (Kehele Keff Edit) - Kehele Keff Tate Mcrae Tom Budin.mp3 | 74 | 85 | SECL | 01:05 Min. | |
| Main Part - 039 - Exes x Gold Digger (Kehele Keff Edit) - Kehele Keff Tate Mcrae Tom Budin.mp3 | 74 | 85 | STCL | 00:25 Min. | |
| Main Part - 040 - Exes x Gold Digger (Kehele Keff Edit) - Kehele Keff Tate Mcrae Tom Budin.mp3 | 74 | 85 | SECL | 01:05 Min. | |
| Main Part - 041 - Exes x Gold Digger (Kehele Keff Edit) - Kehele Keff Tate Mcrae Tom Budin.mp3 | 74 | 85 | STCL | 00:25 Min. | |
| Main Part - 042 - Eye Of The Tiger x Make Me Say (Kehele Keff Edit) - Kehele Keff Survivor John Carl.mp3 | 72 | 98 | SECL | 01:07 Min. | |
| Main Part - 043 - Eye Of The Tiger x Make Me Say (Kehele Keff Edit) - Kehele Keff Survivor John Carl.mp3 | 72 | 98 | STCL | 00:26 Min. | |
| Main Part - 044 - Eye Of The Tiger x Make Me Say (Kehele Keff Edit) - Kehele Keff Survivor John Carl.mp3 | 72 | 98 | SECL | 01:07 Min. | |
| Main Part - 045 - Eye Of The Tiger x Make Me Say (Kehele Keff Edit) - Kehele Keff Survivor John Carl.mp3 | 72 | 98 | STCL | 00:26 Min. | |
| Main Part - 046 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 | 70 | 85 | SECL | 01:08 Min. | |
| Main Part - 047 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 | 70 | 85 | STCL | 00:28 Min. | |
| Main Part - 048 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 | 70 | 88 | SECL | 00:27 Min. | |
| Main Part - 049 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 | 70 | 88 | STCL | 00:28 Min. | |
| Main Part - 050 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 | 70 | 98 | SECL | 00:27 Min. | |
| Main Part - 051 - Movin To The Sun x Bad Decision (Kehele Keff Edit) - Kehele Keff Hugel Jus Ron.mp3 | 70 | 98 | STCL | 00:27 Min. | |
| Main Part - 052 - Insane vs Bad (RYUYA MashUp) - KDH, ALAN SHIRAHAMA, SUNGYOO vs David Guetta .mp3 | 70 | 98 | SECL | 01:08 Min. | |
| Main Part - 053 - Insane vs Bad (RYUYA MashUp) - KDH, ALAN SHIRAHAMA, SUNGYOO vs David Guetta .mp3 | 70 | 98 | STCL | 01:08 Min. | |
| Main Part - 054 - Insane vs Bad (RYUYA MashUp) - KDH, ALAN SHIRAHAMA, SUNGYOO vs David Guetta .mp3 | 70 | 98 | SECL | 01:08 Min. | |
| Main Part - 055 - Insane vs Bad (RYUYA MashUp) - KDH, ALAN SHIRAHAMA, SUNGYOO vs David Guetta .mp3 | 70 | 98 | STCL | 01:08 Min. | |
| Cool Down - 056 - Gust Of Wind - Pharrell Williams.mp3 | 80 | 65 | SERO | 02:59 Min. | |
| Cool Down - 057 - In Your Arms - Nico & Vinz.mp3 | 80 | 27 | SERO | 03:44 Min. | |
| Effort Points (EP): 128 | Zones: 57 | 50:00 Min. | |||