ICG®

Workout Summer | Session 1 | Workout 1 | POWER Pedal

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	02:00 Min.
Warm Up - Section 02	80	65	SERO	02:00 Min.
Main Part - Section 03	80	83	SERO	01:00 Min.
Pro Section	80	83	SERO	00:45 Min.
Pro Section	80	83	SERO	00:15 Min.
Main Part - Section 04	75	98	SERO	01:30 Min.
Main Part - Section 05	70	113	STCL	02:00 Min.
Main Part - Section 06	80	27	SERO	00:45 Min.
Main Part - Section 07	80	113	SERO	01:00 Min.
Main Part - Section 08	75	98	SERO	01:30 Min.
Main Part - Section 09	65	83	STCL	04:00 Min.
Main Part - Section 06 copy	80	27	SERO	00:45 Min.
Main Part - Section 03 copy	80	83	SERO	02:00 Min.
Main Part - Section 04 copy	75	98	SERO	02:30 Min.
Main Part - Section 05 copy	70	113	STCL	01:00 Min.
Main Part - Section 14	80	113	SECL	01:00 Min.
Main Part - Section 05 copy copy	70	113	STCL	01:00 Min.
Main Part - Section 06 copy copy	80	27	SERO	00:45 Min.
Main Part - Section 17	75	83	SERO	02:00 Min.
Main Part - Section 18	80	65	SERO	02:00 Min.
Main Part - Section 19	80	27	SERO	04:00 Min.
Effort Points (EP): 93	Zones: 19			32:45 Min.