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Workout Summer | Session 1 | Workout 1 | POWER Pedal
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 | 80 | 83 | SERO | 01:00 Min. |
| Pro Section | 80 | 83 | SERO | 00:45 Min. |
| Pro Section | 80 | 83 | SERO | 00:15 Min. |
| Main Part - Section 04 | 75 | 98 | SERO | 01:30 Min. |
| Main Part - Section 05 | 70 | 113 | STCL | 02:00 Min. |
| Main Part - Section 06 | 80 | 27 | SERO | 00:45 Min. |
| Main Part - Section 07 | 80 | 113 | SERO | 01:00 Min. |
| Main Part - Section 08 | 75 | 98 | SERO | 01:30 Min. |
| Main Part - Section 09 | 65 | 83 | STCL | 04:00 Min. |
| Main Part - Section 06 copy | 80 | 27 | SERO | 00:45 Min. |
| Main Part - Section 03 copy | 80 | 83 | SERO | 02:00 Min. |
| Main Part - Section 04 copy | 75 | 98 | SERO | 02:30 Min. |
| Main Part - Section 05 copy | 70 | 113 | STCL | 01:00 Min. |
| Main Part - Section 14 | 80 | 113 | SECL | 01:00 Min. |
| Main Part - Section 05 copy copy | 70 | 113 | STCL | 01:00 Min. |
| Main Part - Section 06 copy copy | 80 | 27 | SERO | 00:45 Min. |
| Main Part - Section 17 | 75 | 83 | SERO | 02:00 Min. |
| Main Part - Section 18 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 19 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 93 | Zones: 19 | 32:45 Min. | ||