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Workout Kursprofil Mixed L1/L2 - Extensives LZI (Kurs L2)

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - The Edge - Nigel Stanford 100 55 SERO     08:55 Min.
Pro Section 100 27 SERO 02:05 Min.
Pro Section 100 35 SERO 02:07 Min.
Pro Section 100 45 SERO 00:57 Min.
Pro Section 100 55 SERO 03:46 Min.
Main Part - Back to Black - Amy Winehouse 62 85 STCL     04:00 Min.
Pro Section 62 76 SECL 01:03 Min.
Pro Section 62 83 SECL 00:30 Min.
Pro Section 62 83 STCL 00:35 Min.
Pro Section 62 85 SECL 00:31 Min.
Pro Section 62 85 STCL 00:43 Min.
Pro Section 62 85 SECL 00:38 Min.
Main Part - Ave Maria - Labrinth 85 65 SERO     03:14 Min.
Pro Section 85 67 SERO 01:00 Min.
Pro Section 85 35 SERO 02:14 Min.
Main Part - Herzbeben - Ext. Mix - Helene Fischer 64 83 STCL     04:39 Min.
Pro Section 64 78 SECL 01:22 Min.
Pro Section 64 83 STCL 00:30 Min.
Pro Section 64 83 STCL FROZEN 00:30 Min.
Pro Section 64 83 STCL 00:31 Min.
Pro Section 64 83 STCL FROZEN 00:40 Min.
Pro Section 64 83 STCL 01:06 Min.
Main Part - I'll be there - The Jackson 5 93 65 SERO     03:58 Min.
Pro Section 93 65 SERO 01:00 Min.
Pro Section 93 35 SERO 02:58 Min.
Main Part - I Follow Rivers - Lykke Li 61 83 JU     03:48 Min.
Pro Section 61 83 SECL 01:15 Min.
Pro Section 61 83 JU HP 2 16 01:07 Min.
Pro Section 61 85 SECL 00:14 Min.
Pro Section 61 83 JU HP 2 16 01:12 Min.
Main Part - Shape of You - Ed Sheeran 96 65 SERO     03:54 Min.
Pro Section 96 70 SERO 01:20 Min.
Pro Section 96 35 SERO 02:34 Min.
Main Part - Won't Let Go - Xavian 67 98 JU     03:42 Min.
Pro Section 67 98 SECL 01:00 Min.
Pro Section 67 98 JU HP 2 16 00:28 Min.
Pro Section 67 98 SECL 01:21 Min.
Pro Section 67 98 JU HP 2 16 00:53 Min.
Cool Down - Fly The Lonely Shepard - The Aconcaguas PLS 54 SERO     05:33 Min.
Pro Section PLS 54 SERO 01:02 Min.
Pro Section PLS 45 SERO 00:58 Min.
Pro Section PLS 35 SERO 01:00 Min.
Pro Section PLS 27 SERO 02:33 Min.
Cool Down - Hopeful - Tauron PLS 27 SERO 03:02 Min.
Effort Points (EP): 79 Zones: 10     44:45 Min.
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