Workout Ann-Kathrin - 2025-07-03, 08:01 vierzehn
Przegląd treningu.
| Nazwa utworu |
RPM |
% FTP |
Pozycja |
Czas trwania |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
03:29 Min. |
|
Warm Up - Section 02
|
80 |
27 |
SERO |
02:37 Min. |
|
Main Part - Section 03
|
65 |
98 |
JU |
02:56 Min. |
|
Main Part - Section 04
|
60 |
113 |
STCL |
03:02 Min. |
|
Main Part - Section 05
|
64 |
113 |
JU |
02:50 Min. |
|
Main Part - Section 06
|
54 |
113 |
SECL |
04:28 Min. |
|
Main Part - Section 07
|
66 |
113 |
STCL |
02:07 Min. |
|
Main Part - Section 08
|
110 |
83 |
SERO |
03:55 Min. |
|
Main Part - Section 09
|
65 |
113 |
JU |
03:22 Min. |
|
Main Part - Section 10
|
55 |
98 |
SECL |
04:01 Min. |
|
Main Part - Section 11
|
64 |
98 |
STCL |
04:44 Min. |
|
Main Part - Section 12
|
110 |
83 |
SERO |
03:40 Min. |
|
Cool Down - Section 13
|
80 |
27 |
SERO |
03:39 Min. |
|
Cool Down - Section 14
|
80 |
27 |
SERO |
03:06 Min. |
| Effort Points (EP): 152 |
Zones: 14 |
47:56 Min. |
