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Workout Ann-Kathrin - 2025-07-03, 08:01 vierzehn
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:29 Min. |
| Warm Up - Section 02 | 80 | 27 | SERO | 02:37 Min. |
| Main Part - Section 03 | 65 | 98 | JU | 02:56 Min. |
| Main Part - Section 04 | 60 | 113 | STCL | 03:02 Min. |
| Main Part - Section 05 | 64 | 113 | JU | 02:50 Min. |
| Main Part - Section 06 | 54 | 113 | SECL | 04:28 Min. |
| Main Part - Section 07 | 66 | 113 | STCL | 02:07 Min. |
| Main Part - Section 08 | 110 | 83 | SERO | 03:55 Min. |
| Main Part - Section 09 | 65 | 113 | JU | 03:22 Min. |
| Main Part - Section 10 | 55 | 98 | SECL | 04:01 Min. |
| Main Part - Section 11 | 64 | 98 | STCL | 04:44 Min. |
| Main Part - Section 12 | 110 | 83 | SERO | 03:40 Min. |
| Cool Down - Section 13 | 80 | 27 | SERO | 03:39 Min. |
| Cool Down - Section 14 | 80 | 27 | SERO | 03:06 Min. |
| Effort Points (EP): 152 | Zones: 14 | 47:56 Min. | ||