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Workout L4 Sports Cross (Fahrtspiel) (50 - 100 % HR/55 - 150 % FTP)
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - ICG - Intro | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Asura Altered State (Album Edit) | 100 | 65 | SERO | 08:21 Min. | ||
| Pro Section | 100 | 27 | SERO | HP 2 | 02:30 Min. | |
| Pro Section | 100 | 42 | SERO | HP 2 | 03:21 Min. | |
| Pro Section | 100 | 65 | SERO | HP 2 | 02:30 Min. | |
| Main Part - Nora En Pure Emerald Skies (Extended Mix) | 63 | 83 | SECL | 04:51 Min. | ||
| Pro Section | 63 | 70 | SECL | HP 2 | 01:32 Min. | |
| Pro Section | 63 | 70 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 63 | 70 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:32 Min. | |
| Main Part - Pulsdriver Beat Bangs | 70 | 98 | JU | 07:00 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 16 | 00:42 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:11 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:08 Min. | |
| Pro Section | 70 | 83 | JU | HP 4 | 00:29 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 01:22 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 8 | 00:42 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:35 Min. | |
| Main Part - Safri Duo Corpus Rex | 105 | 98 | SERO | 02:24 Min. | ||
| Pro Section | 105 | 65 | SERO | HP 2 | 00:59 Min. | |
| Pro Section | 105 | 83 | SERO | HP 2 | 00:46 Min. | |
| Pro Section | 105 | 98 | SERO | 00:39 Min. | ||
| Main Part - Dimitri Vegas & Liki Mike vs Vini Vici - Get In Trouble (So what) | 69 | 83 | STCL | 05:01 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 01:29 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:57 Min. | |
| Pro Section | 69 | 83 | SECL | HP 3 | 00:45 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:11 Min. | |
| Main Part - Avicii - Bad Reputation | 90 | 27 | SERO | HP 1 | 03:25 Min. | |
| Main Part - Empyre One Vs. Liz Kay Moonlight Shadow vs to France | 70 | 98 | WR | 06:59 Min. | ||
| Pro Section | 70 | 65 | SERO | HP 2 | 01:11 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 98 | WR | HP 3 | 8 | 01:07 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 70 | 98 | WR | HP 3 | 01:45 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:29 Min. | |
| Main Part - Nonpoint - In the Air Tonight | 96 | 71 | SERO | 02:51 Min. | ||
| Pro Section | 96 | 27 | SERO | HP 1 | 00:42 Min. | |
| Pro Section | 96 | 65 | SERO | HP 1 | 01:12 Min. | |
| Pro Section | 96 | 71 | SERO | HP 2 | 00:57 Min. | |
| Warm Up - Gareth Emery feat. Evn Henzi Rome | 81 | 83 | STJO | 04:00 Min. | ||
| Pro Section | 81 | 83 | SERO | HP 2 | 00:59 Min. | |
| Pro Section | 81 | 83 | STJO | HP 2 | 00:25 Min. | |
| Pro Section | 81 | 83 | SERO | HP 2 | 00:47 Min. | |
| Pro Section | 81 | 83 | STJO | HP 2 | 00:24 Min. | |
| Pro Section | 81 | 83 | SERO | HP 2 | 00:48 Min. | |
| Pro Section | 81 | 83 | STJO | HP 2 | 00:30 Min. | |
| Pro Section | 81 | 83 | SERO | HP 2 | 00:07 Min. | |
| Main Part - The BossHoss&Ilse De Lange You | 56 | 151 | SE HSPO | 03:02 Min. | ||
| Pro Section | 113 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 113 | 136 | SE HSPO | HP 2 | 00:15 Min. | |
| Pro Section | 56 | 83 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 113 | 136 | SE HSPO | HP 2 | 00:15 Min. | |
| Pro Section | 56 | 83 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 113 | 136 | SE HSPO | HP 2 | 00:10 Min. | |
| Pro Section | 57 | 83 | SECL | HP 2 | 00:14 Min. | |
| Cool Down - James Arthur Empty Space | 88 | 27 | SERO | 03:30 Min. | ||
| Cool Down - United Rhythms of Brazil - Knockin' on Heavens's Door | PLS | 27 | SERO | 05:05 Min. | ||
| Effort Points (EP): 122 | Zones: 13 | 57:10 Min. | ||||