ICG®

Workout Klassik Ride L3

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO			00:41 Min.
Warm Up - F�r Elise (Deep House Remix) - Alexandre Pachabezian	80	40	SERO			03:05 Min.
Pro Section	80	30	SERO	HP 1		00:45 Min.
Pro Section	80	35	SERO	HP 1		01:03 Min.
Pro Section	80	40	SERO	HP 1		01:17 Min.
Warm Up - Passacaglia (Deep House Remix) - Alexandre Pachabezian	86	65	SERO			05:18 Min.
Pro Section	86	40	SERO	HP 1		00:54 Min.
Pro Section	86	45	SERO	HP 1		01:10 Min.
Pro Section	86	56	SERO	HP 1		01:18 Min.
Pro Section	86	60	SERO	HP 1		01:13 Min.
Pro Section	86	65	SERO	HP 2		00:43 Min.
Main Part - F�r Elise - (Remix)-2-2025	62	83	JU			03:22 Min.
Pro Section	62	83	SECL	HP 2		00:31 Min.
Pro Section	62	83	JU	HP 2	8	00:30 Min.
Pro Section	62	83	SECL	HP 2		01:32 Min.
Pro Section	62	83	JU	HP 2	16	00:39 Min.
Pro Section	62	83	SECL	HP 2		00:10 Min.
Main Part - CLASSICAL MUSIC (TECHNO REMIX)	63	83	STCL			03:57 Min.
Pro Section	63	83	SECL	HP 2		01:48 Min.
Pro Section	63	83	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	63	83	SECL	HP 2		00:29 Min.
Pro Section	63	83	STCL	HP 2		00:15 Min.
Pro Section	63	83	SECL	HP 2		00:15 Min.
Pro Section	63	83	STCL	HP 2		00:15 Min.
Pro Section	63	83	SECL	HP 2		00:40 Min.
Main Part - Vater Unser	65	83	JU			03:33 Min.
Pro Section	65	83	SERO	HP 2		00:32 Min.
Pro Section	65	83	JU	HP 2	8	00:15 Min.
Pro Section	65	83	SERO	HP 2		00:29 Min.
Pro Section	65	83	JU	HP 2	16	00:30 Min.
Pro Section	65	83	SERO	HP 2		01:00 Min.
Pro Section	65	83	STCL	HP 2		00:30 Min.
Pro Section	65	83	SERO	HP 2		00:17 Min.
Main Part - (EDM Remix 2026) \| Heavy Bass Club Mix #remix #symphony #edm #melodictechno	63	83	STCL			04:34 Min.
Pro Section	63	83	SECL	HP 2		00:40 Min.
Pro Section	63	83	STCL	HP 3		00:45 Min.
Pro Section	63	83	SECL	HP 2		01:34 Min.
Pro Section	63	83	STCL	HP 3		01:15 Min.
Pro Section	63	83	SECL	HP 2		00:20 Min.
Main Part - Adagio (Techno Mix)	69	98	STCL			04:22 Min.
Pro Section	69	98	SECL	HP 2		01:04 Min.
Pro Section	69	98	STCL	HP 3		00:40 Min.
Pro Section	69	98	SECL	HP 2		01:39 Min.
Pro Section	69	98	STCL	HP 3		00:56 Min.
Pro Section	69	98	SECL	HP 2		00:03 Min.
Main Part - Mozart Lacrimosa (Melodic Techno Remix) \| Epic Festival Version	66	83	STCL			04:03 Min.
Pro Section	66	83	SECL	HP 2		00:48 Min.
Pro Section	66	83	STCL	HP 2		00:25 Min.
Pro Section	66	83	SECL	HP 2		00:41 Min.
Pro Section	66	83	STCL	HP 2		00:20 Min.
Pro Section	66	83	SECL	HP 2		00:59 Min.
Pro Section	66	83	STCL	HP 2		00:20 Min.
Pro Section	66	83	SECL	HP 2		00:30 Min.
Main Part - 4 Seasons (Winter Ekoki Remix)	71	83	JU			03:23 Min.
Pro Section	71	83	SECL	HP 2		00:55 Min.
Pro Section	71	83	JU	HP 2	8	00:17 Min.
Pro Section	71	83	SECL	HP 2		01:21 Min.
Pro Section	71	83	JU	HP 2	8	00:45 Min.
Pro Section	71	83	SECL	HP 2		00:05 Min.
Main Part - Khagan (Trance Remix)	69	83	STCL			04:26 Min.
Pro Section	69	83	SECL	HP 2		02:09 Min.
Pro Section	69	83	STCL	HP 2		00:34 Min.
Pro Section	69	83	SECL	HP 2		00:48 Min.
Pro Section	69	83	STCL	HP 3		00:41 Min.
Pro Section	69	83	SECL	HP 2		00:14 Min.
Main Part - Toccata And Fugue - Techno Mix	71	83	WR			02:42 Min.
Pro Section	71	83	SERO	HP 2		00:22 Min.
Pro Section	71	83	STCL	HP 2		00:30 Min.
Pro Section	71	83	SERO	HP 2		00:37 Min.
Pro Section	71	83	STCL	HP 3		00:21 Min.
Pro Section	71	83	WR	HP 2	8	00:13 Min.
Pro Section	71	83	WR	HP 2	4	00:24 Min.
Pro Section	71	83	STCL	HP 2		00:15 Min.
Main Part - Rondo Alla Turca (Techno Remix)	72	83	STCL			02:26 Min.
Pro Section	72	83	SECL	HP 2		00:25 Min.
Pro Section	72	83	STCL	HP 3		00:54 Min.
Pro Section	72	83	SECL	HP 2		00:33 Min.
Pro Section	72	83	STCL	HP 3		00:27 Min.
Pro Section	72	83	SECL	HP 2		00:07 Min.
Main Part - Ti�sto & Ava Max vs Ludwig Van Beethoven -The Motto F�r Elise (Djs From Mars Bootleg) Extended mIxX	63	98	JU			03:40 Min.
Pro Section	63	98	SERO	HP 2		01:24 Min.
Pro Section	63	98	JU	HP 2	16	00:32 Min.
Pro Section	63	98	SERO	HP 2		00:38 Min.
Pro Section	63	98	STCL	HP 3		00:32 Min.
Pro Section	63	98	SERO	HP 2		00:34 Min.
Cool Down - Ave Maria	80	50	SERO			04:38 Min.
Pro Section	80	50	SERO	HP 1		01:05 Min.
Pro Section	80	45	SERO	HP 1		01:00 Min.
Pro Section	80	40	SERO	HP 1		01:26 Min.
Pro Section	80	35	SERO	HP 1		01:07 Min.
Cool Down - 'Nocturne' in C# Minor (F.Chopin) Violin,Cello&Piano ��=� y�4� / [the Classic ep.6]	PLS	30	SERO			04:42 Min.
Pro Section	PLS	30	SERO	HP 1		01:29 Min.
Pro Section	PLS	20	SERO	HP 1		03:13 Min.
Effort Points (EP): 149	Zones: 16					58:52 Min.