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Workout Trainning Peak 2 - 2026-01-21
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - V e l a r a i i | 95 | 65 | SERO | 07:31 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 2 | 01:40 Min. | |
| Pro Section | 95 | 50 | SERO | HP 2 | 02:20 Min. | |
| Pro Section | 95 | 55 | SERO | HP 2 | 01:33 Min. | |
| Pro Section | 95 | 60 | SERO | HP 2 | 01:47 Min. | |
| Pro Section | PLS | 60 | SERO | HP 2 | 00:11 Min. | |
| Main Part - V i s i o n s | 69 | 85 | STCL | 06:36 Min. | ||
| Pro Section | PLS | 76 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:07 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 01:23 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 01:31 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 01:22 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:35 Min. | |
| Main Part - 04 SE STCL J Argy & Omnya - Aria (Extended Mix)_61_RPM_5_15.mp3 | 61 | 98 | JU | 05:15 Min. | ||
| Pro Section | 61 | 80 | SECL | HP 2 | 01:54 Min. | |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 61 | 85 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 61 | 91 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 61 | 91 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:36 Min. | |
| Cool Down - SERO I Swear _89_RPM_3_00.mp3 | 89 | 65 | SERO | 03:01 Min. | ||
| Pro Section | 89 | 60 | SERO | HP 2 | 02:50 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:11 Min. | |
| Main Part - Tubular Bells (Cyrus & the Jok | PLS | 151 | SECL | 06:33 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:29 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:31 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:33 Min. | |
| Main Part - Lenny Kravitz - I Belong To You | 87 | 40 | SERO | HP 2 | 04:17 Min. | |
| Main Part - 08 30s_30s_x5 Eiskalt (Remix)_69_RPM_5_31.m4a | PLS | 150 | SECL | 05:31 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 150 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:34 Min. | |
| Main Part - 09 SERO The Show Must Go On (Remastered 2011) 4 23.mp3 | 84 | 40 | SERO | HP 2 | 04:23 Min. | |
| Main Part - Beautiful Things | PLS | 150 | SECL | 04:01 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 150 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:16 Min. | |
| Cool Down - 11 SERO Lindsay Stirling - Song of the caged bird 3 00_rpm_86.mp3 | 86 | 40 | SERO | HP 2 | 03:03 Min. | |
| Main Part - 12 2min_1min_ J Darius Show me 3 21.m4a | 72 | 113 | JU | 03:23 Min. | ||
| Pro Section | 72 | 80 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:07 Min. | |
| Pro Section | 72 | 85 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 72 | 91 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 72 | 91 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 72 | 113 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 72 | 113 | JU | HP 2 | 8 | 00:39 Min. |
| Pro Section | 72 | 113 | SECL | HP 2 | 00:07 Min. | |
| Main Part - 13 COOL DOWN Evanescence - My Immortal 4 30.mp3 | 75 | 40 | SERO | 04:30 Min. | ||
| Pro Section | 75 | 40 | SERO | HP 2 | 03:48 Min. | |
| Pro Section | PLS | 30 | SERO | HP 2 | 00:42 Min. | |
| Cool Down - 14 STRECH Penny Returns 4_58.m4a | PLS | 30 | SERO | 04:58 Min. | ||
| Pro Section | PLS | 30 | SERO | HP 2 | 00:29 Min. | |
| Pro Section | PLS | 0 | SERO | HP 2 | 04:29 Min. | |
| Effort Points (EP): 124 | Zones: 13 | 63:02 Min. | ||||