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Workout StefanH 37 - korrigiert- Rock/Metal Halloweenspecial
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Halloween | PLS | 27 | SERO | 13:18 Min. | ||
| Warm Up - Fear of the Dark | 103 | 65 | SERO | 07:18 Min. | ||
| Pro Section | 78 | 65 | SERO | 01:43 Min. | ||
| Pro Section | 103 | 65 | SERO | 05:35 Min. | ||
| Main Part - Feed my Frankenstein | 51 | 83 | STCL | 04:44 Min. | ||
| Pro Section | 51 | 83 | SECL | 01:11 Min. | ||
| Pro Section | 51 | 83 | STCL | 00:19 Min. | ||
| Pro Section | 51 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 51 | 83 | STCL | 00:38 Min. | ||
| Pro Section | 51 | 83 | SECL | 00:19 Min. | ||
| Pro Section | 51 | 83 | SECL | HP 5 | 00:30 Min. | |
| Pro Section | 51 | 83 | STCL | 00:57 Min. | ||
| Pro Section | 51 | 83 | SECL | 00:20 Min. | ||
| Main Part - Creepshow | 63 | 83 | STCL | 03:07 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:54 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:08 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:08 Min. | ||
| Main Part - Square Hammer | 65 | 83 | JU | 03:59 Min. | ||
| Pro Section | 65 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:32 Min. | |
| Pro Section | 65 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 65 | 83 | JU | 2 | 00:32 Min. | |
| Pro Section | 65 | 83 | SECL | 00:34 Min. | ||
| Pro Section | 65 | 83 | JU | 4 | 00:51 Min. | |
| Main Part - Have a Nice Judgment Day | 78 | 83 | STCL | 04:32 Min. | ||
| Pro Section | 78 | 83 | SECL | 01:14 Min. | ||
| Pro Section | 78 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 78 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 78 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 78 | 83 | SECL | 00:49 Min. | ||
| Pro Section | 78 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 78 | 83 | SECL | 00:36 Min. | ||
| Main Part - Highway to Hell | 58 | 98 | STCL | 03:28 Min. | ||
| Pro Section | 58 | 98 | SECL | 00:52 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:19 Min. | ||
| Pro Section | 58 | 98 | SECL | 00:36 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:25 Min. | ||
| Pro Section | 58 | 98 | SECL | 00:16 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:31 Min. | ||
| Pro Section | 58 | 65 | SECL | 00:29 Min. | ||
| Main Part - I Walked with a Zombie | 93 | 65 | SERO | 03:43 Min. | ||
| Main Part - Enter Sandman | 62 | 83 | JU | 05:37 Min. | ||
| Pro Section | 62 | 83 | SECL | 01:34 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:23 Min. | ||
| Pro Section | 62 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 62 | 83 | SECL | FROZEN | 00:17 Min. | |
| Pro Section | 62 | 83 | SECL | 00:15 Min. | ||
| Pro Section | 62 | 83 | JU | 00:42 Min. | ||
| Pro Section | 62 | 83 | SECL | 00:57 Min. | ||
| Main Part - Crazy | 85 | 83 | STJO | 04:17 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:51 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:23 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:34 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:22 Min. | ||
| Pro Section | 85 | 83 | SERO | 01:11 Min. | ||
| Pro Section | 85 | 83 | STJO | 00:23 Min. | ||
| Pro Section | 85 | 83 | SERO | 00:33 Min. | ||
| Main Part - Pet Sematary | 74 | 83 | STCL | 03:30 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:29 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:23 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:35 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:52 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:19 Min. | ||
| Main Part - Dr. Stein | 75 | 83 | STCL | 05:06 Min. | ||
| Pro Section | 75 | 83 | SECL | 01:16 Min. | ||
| Pro Section | 75 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:37 Min. | ||
| Pro Section | 75 | 83 | STCL | 01:13 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 75 | 83 | STCL | 00:39 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:17 Min. | ||
| Main Part - Monster Mash | 101 | 65 | SERO | 02:37 Min. | ||
| Main Part - He's Back | 60 | 121 | STCL | 03:44 Min. | ||
| Pro Section | 60 | 113 | SECL | 00:48 Min. | ||
| Pro Section | 60 | 113 | STCL | 00:22 Min. | ||
| Pro Section | 60 | 113 | SECL | 00:32 Min. | ||
| Pro Section | 60 | 113 | STCL | 00:26 Min. | ||
| Pro Section | 60 | 113 | SECL | 00:40 Min. | ||
| Pro Section | 60 | 121 | STCL | 00:56 Min. | ||
| Cool Down - Werewolves of London | 80 | 55 | SERO | 03:29 Min. | ||
| Pro Section | 80 | 55 | SERO | 02:30 Min. | ||
| Pro Section | 80 | 27 | SERO | 00:59 Min. | ||
| Cool Down - Lullaby | PLS | 27 | SERO | 04:09 Min. | ||
| Effort Points (EP): 173 | Zones: 16 | 76:38 Min. | ||||