Przed kontynuacją musisz się zalogować lub zarejestrować.
Workout StefanH 28 - Disturbed vs. Don Diablo
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | VAR | Czas trwania |
|---|---|---|---|---|---|---|
| Warm Up - Overcome | PLS | 27 | SERO | 03:34 Min. | ||
| Warm Up - Unrockbar | 97 | 65 | SERO | 04:01 Min. | ||
| Main Part - Yellin at the Xmas Tree | 84 | 83 | STJO | 04:14 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:49 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:22 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:46 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:22 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:49 Min. | ||
| Pro Section | 84 | 83 | STJO | 00:54 Min. | ||
| Pro Section | 84 | 83 | SERO | 00:12 Min. | ||
| Main Part - Thunderstruck | 67 | 83 | STCL | 04:52 Min. | ||
| Pro Section | 67 | 83 | SECL | 01:51 Min. | ||
| Pro Section | 67 | 83 | STCL | 01:05 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:47 Min. | ||
| Pro Section | 67 | 83 | STCL | 01:09 Min. | ||
| Main Part - Live before You Die | 73 | 83 | JU | 04:09 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:52 Min. | ||
| Pro Section | 73 | 83 | JU | 4 | 00:26 Min. | |
| Pro Section | 73 | 83 | SECL | 00:46 Min. | ||
| Pro Section | 73 | 83 | JU | 4 | 00:28 Min. | |
| Pro Section | 73 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 73 | 83 | SECL | FROZEN | 00:13 Min. | |
| Pro Section | 73 | 83 | SECL | 00:06 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:38 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:15 Min. | ||
| Main Part - Vertigo | 70 | 83 | STCL | 03:13 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:36 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:20 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:21 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:37 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:41 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:10 Min. | ||
| Main Part - Are you Ready | 50 | 98 | STCL | 04:21 Min. | ||
| Pro Section | 50 | 98 | SECL | 01:26 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:29 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:29 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:29 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:29 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:59 Min. | ||
| Main Part - Last Night on Earth | 85 | 65 | SERO | 04:46 Min. | ||
| Main Part - Breaking the Law | 82 | 83 | SERO | 02:33 Min. | ||
| Main Part - Bleed it Out | 70 | 83 | JU | 02:44 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:37 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:13 Min. | |
| Pro Section | 70 | 83 | SECL | 00:27 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:33 Min. | |
| Pro Section | 70 | 83 | SECL | 00:19 Min. | ||
| Pro Section | 70 | 83 | JU | 2 | 00:28 Min. | |
| Pro Section | 70 | 83 | SECL | 00:07 Min. | ||
| Main Part - Aerials | 79 | 83 | STCL | 03:55 Min. | ||
| Pro Section | 79 | 83 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 79 | 83 | SECL | HP 5 | 00:24 Min. | |
| Pro Section | 79 | 83 | STCL | HP 5 | 00:19 Min. | |
| Pro Section | 79 | 83 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 79 | 83 | SECL | HP 5 | 00:24 Min. | |
| Pro Section | 79 | 83 | STCL | HP 5 | 00:59 Min. | |
| Pro Section | 79 | 83 | SECL | HP 5 | 00:52 Min. | |
| Main Part - Poison | 60 | 98 | STCL | 04:30 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:56 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:37 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:19 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:35 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:43 Min. | ||
| Pro Section | 60 | 98 | STCL | 01:20 Min. | ||
| Main Part - Monster | 72 | 151 | STCL | 03:03 Min. | ||
| Pro Section | 72 | 113 | SECL | 00:46 Min. | ||
| Pro Section | 72 | 113 | STCL | 00:26 Min. | ||
| Pro Section | 72 | 113 | SECL | 00:27 Min. | ||
| Pro Section | 72 | 113 | STCL | 00:26 Min. | ||
| Pro Section | 72 | 151 | STCL | 00:26 Min. | ||
| Pro Section | 72 | 65 | SECL | 00:32 Min. | ||
| Cool Down - Sunshine Reggae | 84 | 55 | SERO | 04:17 Min. | ||
| Pro Section | 84 | 55 | SERO | 03:03 Min. | ||
| Pro Section | 84 | 27 | SERO | 01:14 Min. | ||
| Cool Down - Save Me | PLS | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 146 | Zones: 15 | 58:12 Min. | ||||