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Workout StefanH 34 - 2x5 - Mainstream Rock - Sandstorm
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Vain Glory Opera | PLS | 27 | SERO | 06:10 Min. | ||
| Main Part - Broken Dreams | 98 | 65 | SERO | 04:12 Min. | ||
| Main Part - This House is on Fire | 65 | 83 | STCL | 03:03 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:35 Min. | ||
| Pro Section | 65 | 83 | STCL | 00:20 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:24 Min. | ||
| Pro Section | 65 | 83 | STCL | 01:26 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:18 Min. | ||
| Main Part - Father I Have Sinned | 74 | 83 | STCL | 03:45 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:30 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:27 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:27 Min. | ||
| Pro Section | 74 | 83 | SECL | FROZEN | 00:12 Min. | |
| Pro Section | 74 | 83 | STCL | 00:57 Min. | ||
| Main Part - Storytime | 78 | 83 | JU | 05:22 Min. | ||
| Pro Section | 78 | 83 | SECL | 01:00 Min. | ||
| Pro Section | 78 | 83 | JU | 4 | 00:25 Min. | |
| Pro Section | 78 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 78 | 83 | JU | 4 | 00:37 Min. | |
| Pro Section | 78 | 83 | SECL | 01:19 Min. | ||
| Pro Section | 78 | 83 | STCL | 01:18 Min. | ||
| Main Part - Mr. Brightside | 74 | 83 | STCL | 03:42 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:58 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:38 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:52 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 74 | 83 | STCL | FROZEN | 00:13 Min. | |
| Pro Section | 74 | 83 | STCL | 00:35 Min. | ||
| Main Part - Don't Stop Believin' | 60 | 98 | STCL | 04:08 Min. | ||
| Pro Section | 60 | 98 | SECL | 01:21 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:40 Min. | ||
| Pro Section | 60 | 98 | STCL | 01:35 Min. | ||
| Main Part - Still Dancing | 85 | 65 | SERO | 03:46 Min. | ||
| Main Part - Hysteria | 84 | 83 | SERO | 04:37 Min. | ||
| Pro Section | 84 | 83 | SERO | HP 2 | 01:08 Min. | |
| Pro Section | 84 | 83 | SERO | HP 5 | 00:49 Min. | |
| Pro Section | 84 | 83 | SERO | HP 2 | FROZEN | 00:43 Min. |
| Pro Section | 84 | 83 | SERO | HP 2 | 01:08 Min. | |
| Pro Section | 84 | 83 | SERO | HP 5 | 00:49 Min. | |
| Main Part - All The Way | 67 | 83 | STCL | 04:05 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:43 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:14 Min. | ||
| Pro Section | 67 | 83 | STCL | 00:30 Min. | ||
| Pro Section | 67 | 83 | SECL | 00:55 Min. | ||
| Main Part - All The Small Things | 75 | 113 | SECL | 02:51 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:48 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:13 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:13 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:15 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:10 Min. | ||
| Main Part - Ain't Talkin''Bout Love | 70 | 83 | STCL | 04:00 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:41 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:14 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:14 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:14 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:13 Min. | ||
| Pro Section | 70 | 83 | SECL | 00:27 Min. | ||
| Pro Section | 70 | 83 | STCL | 00:28 Min. | ||
| Pro Section | 70 | 83 | SECL | 01:15 Min. | ||
| Main Part - Sandstorm | 68 | 151 | STCL | 03:45 Min. | ||
| Pro Section | 68 | 113 | SECL | 00:29 Min. | ||
| Pro Section | 68 | 113 | STCL | 00:56 Min. | ||
| Pro Section | 68 | 113 | SECL | 01:04 Min. | ||
| Pro Section | 68 | 121 | STCL | 01:16 Min. | ||
| Cool Down - Sofia | 96 | 55 | SERO | 03:33 Min. | ||
| Pro Section | 96 | 55 | SERO | 02:22 Min. | ||
| Pro Section | 96 | 27 | SERO | 01:11 Min. | ||
| Cool Down - Caribbean Blue | PLS | 27 | SERO | 03:59 Min. | ||
| Effort Points (EP): 153 | Zones: 15 | 60:58 Min. | ||||