ICG®

Workout P1 - Ekstensywny interwał sportowy (60-85% TM)

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - TROYMER - City Lights	100	27	SERO	HP 1		02:16 Min.
Warm Up - TEEMID - Wonderwall	100	65	SERO			04:07 Min.
Pro Section	100	60	SERO	HP 2		01:45 Min.
Pro Section	100	60	SERO	HP 1		01:16 Min.
Pro Section	100	60	SERO	HP 2		01:06 Min.
Warm Up - Kygo, Parson James - Stole the Show	100	69	SERO			03:43 Min.
Pro Section	100	67	SERO	HP 2		01:13 Min.
Pro Section	100	69	SERO	HP 1		00:43 Min.
Pro Section	100	69	SERO	HP 1		01:04 Min.
Pro Section	100	69	SERO	HP 2		00:43 Min.
Main Part - David Guetta, Sam Martin, Robin Schulz - Dangerous (feat. Sam Martin) - Robin Schulz Remix; Radio Edit	58	85	SECL			03:21 Min.
Pro Section	58	80	SECL	HP 2		00:56 Min.
Pro Section	58	80	SECL	HP 1		00:30 Min.
Pro Section	58	80	SECL	HP 2		01:03 Min.
Pro Section	58	82	SECL	HP 2		00:46 Min.
Pro Section	58	82	SECL	HP 1		00:06 Min.
Main Part - Burak Yeter, Danelle Sandoval - Tuesday	99	55	SERO	HP 1		04:02 Min.
Main Part - Milk & Sugar, Vaya Con Dios - Hey (Nah Neh Nah)	64	85	STCL			03:17 Min.
Pro Section	64	83	SECL	HP 1		00:18 Min.
Pro Section	64	83	STCL	HP 2		01:33 Min.
Pro Section	64	83	SECL	HP 2		00:34 Min.
Pro Section	64	85	STCL	HP 2		00:52 Min.
Main Part - Kygo, Jason Walker - Sunrise (feat. Jason Walker)	100	55	SERO	HP 1		03:35 Min.
Main Part - Hard EDM Workout - Don't Speak - Workout Remix 140 bpm	75	86	STCL			03:40 Min.
Pro Section	75	85	SECL	HP 1		00:13 Min.
Pro Section	75	85	STCL	HP 2		02:03 Min.
Pro Section	75	85	SECL	HP 2		00:28 Min.
Pro Section	75	85	STCL	HP 2		00:27 Min.
Pro Section	75	85	SECL	HP 1		00:29 Min.
Main Part - Key Crashers, Sergi Yaro - Secret Weapon	80	55	SERO	HP 1		03:02 Min.
Main Part - Perfect Pitch, Rocco - Sweet Dreams	67	85	JU			02:41 Min.
Pro Section	67	85	SECL	HP 1		00:28 Min.
Pro Section	67	85	STCL	HP 2		00:14 Min.
Pro Section	67	85	JU	HP 2	16	00:30 Min.
Pro Section	67	85	STCL	HP 2	FROZEN	00:13 Min.
Pro Section	67	85	SECL	HP 2		00:42 Min.
Pro Section	67	85	STCL	HP 2		00:29 Min.
Pro Section	67	85	SECL	HP 1		00:05 Min.
Main Part - Gabry Ponte, Erika - I Don't Know	65	85	JU			02:36 Min.
Pro Section	65	85	SECL	HP 1		00:19 Min.
Pro Section	65	85	STCL	HP 2		00:14 Min.
Pro Section	65	85	JU	HP 2	8	00:30 Min.
Pro Section	65	85	STCL	HP 1		00:30 Min.
Pro Section	65	85	JU	HP 2	8	00:59 Min.
Pro Section	65	85	SECL	HP 1		00:04 Min.
Cool Down - Emeli Sandé - Read All About It, Pt. III	98	27	SERO			04:44 Min.
Cool Down - Petit Biscuit - Midnight Sky	91	27	SERO	HP 1		04:38 Min.
Effort Points (EP): 81	Zones: 13					45:42 Min.