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Workout P1 - Ekstensywny interwał sportowy (60-85% TM)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - TROYMER - City Lights | 100 | 27 | SERO | HP 1 | 02:16 Min. | |
| Warm Up - TEEMID - Wonderwall | 100 | 65 | SERO | 04:07 Min. | ||
| Pro Section | 100 | 60 | SERO | HP 2 | 01:45 Min. | |
| Pro Section | 100 | 60 | SERO | HP 1 | 01:16 Min. | |
| Pro Section | 100 | 60 | SERO | HP 2 | 01:06 Min. | |
| Warm Up - Kygo, Parson James - Stole the Show | 100 | 69 | SERO | 03:43 Min. | ||
| Pro Section | 100 | 67 | SERO | HP 2 | 01:13 Min. | |
| Pro Section | 100 | 69 | SERO | HP 1 | 00:43 Min. | |
| Pro Section | 100 | 69 | SERO | HP 1 | 01:04 Min. | |
| Pro Section | 100 | 69 | SERO | HP 2 | 00:43 Min. | |
| Main Part - David Guetta, Sam Martin, Robin Schulz - Dangerous (feat. Sam Martin) - Robin Schulz Remix; Radio Edit | 58 | 85 | SECL | 03:21 Min. | ||
| Pro Section | 58 | 80 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 58 | 80 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 58 | 80 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 58 | 82 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 58 | 82 | SECL | HP 1 | 00:06 Min. | |
| Main Part - Burak Yeter, Danelle Sandoval - Tuesday | 99 | 55 | SERO | HP 1 | 04:02 Min. | |
| Main Part - Milk & Sugar, Vaya Con Dios - Hey (Nah Neh Nah) | 64 | 85 | STCL | 03:17 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:18 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 01:33 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:52 Min. | |
| Main Part - Kygo, Jason Walker - Sunrise (feat. Jason Walker) | 100 | 55 | SERO | HP 1 | 03:35 Min. | |
| Main Part - Hard EDM Workout - Don't Speak - Workout Remix 140 bpm | 75 | 86 | STCL | 03:40 Min. | ||
| Pro Section | 75 | 85 | SECL | HP 1 | 00:13 Min. | |
| Pro Section | 75 | 85 | STCL | HP 2 | 02:03 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 75 | 85 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 75 | 85 | SECL | HP 1 | 00:29 Min. | |
| Main Part - Key Crashers, Sergi Yaro - Secret Weapon | 80 | 55 | SERO | HP 1 | 03:02 Min. | |
| Main Part - Perfect Pitch, Rocco - Sweet Dreams | 67 | 85 | JU | 02:41 Min. | ||
| Pro Section | 67 | 85 | SECL | HP 1 | 00:28 Min. | |
| Pro Section | 67 | 85 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 67 | 85 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 67 | 85 | STCL | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 67 | 85 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 67 | 85 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 67 | 85 | SECL | HP 1 | 00:05 Min. | |
| Main Part - Gabry Ponte, Erika - I Don't Know | 65 | 85 | JU | 02:36 Min. | ||
| Pro Section | 65 | 85 | SECL | HP 1 | 00:19 Min. | |
| Pro Section | 65 | 85 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 65 | 85 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 85 | STCL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 85 | JU | HP 2 | 8 | 00:59 Min. |
| Pro Section | 65 | 85 | SECL | HP 1 | 00:04 Min. | |
| Cool Down - Emeli Sandé - Read All About It, Pt. III | 98 | 27 | SERO | 04:44 Min. | ||
| Cool Down - Petit Biscuit - Midnight Sky | 91 | 27 | SERO | HP 1 | 04:38 Min. | |
| Effort Points (EP): 81 | Zones: 13 | 45:42 Min. | ||||