ICG®

Workout Kursprofil L4 - intensive Dauermethode

Track Name	RPM	FTP %	Riding Position	VAR	Duration
Warm Up - Liberation - Extended Mix	100	27	SERO		04:26 Min.
Warm Up - Bay Breeze	100	65	SERO		04:02 Min.
Main Part - Love me again	63	83	SECL		04:00 Min.
Main Part - September	63	83	STCL		03:35 Min.
Main Part - Dancing in the moonlight	68	83	JU	FROZEN	02:58 Min.
Main Part - Lets get loud	65	98	SECL		03:59 Min.
Main Part - Stolen Dance	57	98	WR		05:14 Min.
Main Part - Waves	60	83	JU	FROZEN	03:07 Min.
Main Part - Drive	82	83	STJO	FROZEN	03:28 Min.
Main Part - High on life	64	98	STCL		03:51 Min.
Main Part - Heaven is a place on earth	64	113	ST HSPO		04:00 Min.
Main Part - Save Tonight	60	83	SECL	FROZEN	04:03 Min.
Main Part - Vois sur ton chemin - Techno remix	70	113	SE HSPO		02:58 Min.
Cool Down - Indian Summer - Kasbo Remix	90	27	SERO		04:16 Min.
Cool Down - Hallelujah - Instrumental Piano Version	PLS	27	SERO		04:12 Min.
Effort Points (EP): 165	Zones: 15				58:09 Min.