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Workout 23.12.2025
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 88 | 27 | SERO | 01:45 Min. | |
| Main Part - Section 02 | 64 | 83 | SERO | 04:15 Min. | |
| Pro Section | 64 | 65 | SERO | 01:36 Min. | |
| Pro Section | 64 | 83 | SERO | 02:39 Min. | |
| Main Part - Section 03 | 72 | 98 | SERO | 04:16 Min. | |
| Pro Section | 72 | 65 | SERO | 01:36 Min. | |
| Pro Section | 72 | 83 | SERO | 01:27 Min. | |
| Pro Section | 72 | 98 | SERO | 01:13 Min. | |
| Main Part - Section 04 | 90 | 120 | SERO | 03:02 Min. | |
| Pro Section | 90 | 83 | SERO | 01:01 Min. | |
| Pro Section | 90 | 113 | SERO | 00:26 Min. | |
| Pro Section | 90 | 83 | SERO | 00:22 Min. | |
| Pro Section | 90 | 113 | SERO | 00:42 Min. | |
| Pro Section | 90 | 120 | SERO | 00:31 Min. | |
| Main Part - Section 05 | 63 | 98 | SERO | 04:18 Min. | |
| Pro Section | 63 | 65 | SERO | 01:37 Min. | |
| Pro Section | 63 | 83 | SERO | 00:30 Min. | |
| Pro Section | 63 | 98 | SERO | 00:51 Min. | |
| Pro Section | 63 | 83 | SERO | 00:31 Min. | |
| Pro Section | 63 | 98 | SERO | 00:49 Min. | |
| Main Part - Section 06 | 100 | 83 | SERO | 03:18 Min. | |
| Main Part - Section 07 | 56 | 150 | STCL | 03:59 Min. | |
| Pro Section | 56 | 65 | SERO | 00:18 Min. | |
| Pro Section | 56 | 83 | SERO | 01:13 Min. | |
| Pro Section | 56 | 106 | SERO | 00:35 Min. | |
| Pro Section | 56 | 120 | STCL | 01:07 Min. | |
| Pro Section | 56 | 137 | STCL | 00:46 Min. | |
| Main Part - Section 08 | 80 | 83 | SERO | 02:28 Min. | |
| Pro Section | 80 | 65 | SERO | 01:16 Min. | |
| Pro Section | 80 | 83 | SERO | 00:46 Min. | |
| Pro Section | 80 | 65 | SERO | 00:26 Min. | |
| Main Part - Section 09 | 93 | 113 | SERO | 05:18 Min. | |
| Pro Section | 93 | 80 | SERO | 01:24 Min. | |
| Pro Section | 93 | 113 | SERO | 00:27 Min. | |
| Pro Section | 93 | 83 | SERO | 00:46 Min. | |
| Pro Section | 93 | 113 | SERO | 00:58 Min. | |
| Pro Section | 93 | 98 | SERO | 00:35 Min. | |
| Pro Section | 93 | 83 | SERO | 00:23 Min. | |
| Pro Section | 93 | 113 | SERO | 00:45 Min. | |
| Main Part - Section 10 | 96 | 113 | SERO | 03:43 Min. | |
| Pro Section | 96 | 65 | SERO | 00:54 Min. | |
| Pro Section | 96 | 113 | SERO | 00:11 Min. | |
| Pro Section | 96 | 83 | SERO | 01:30 Min. | |
| Pro Section | 96 | 98 | SERO | 01:08 Min. | |
| Main Part - Section 11 | 100 | 65 | SERO | 04:20 Min. | |
| Main Part - Section 12 | 82 | 121 | SERO | 03:45 Min. | |
| Pro Section | 82 | 65 | SERO | 01:11 Min. | |
| Pro Section | 82 | 113 | SERO | 00:23 Min. | |
| Pro Section | 82 | 83 | SERO | 00:24 Min. | |
| Pro Section | 82 | 113 | SERO | 00:42 Min. | |
| Pro Section | 82 | 113 | SERO | 00:27 Min. | |
| Pro Section | 82 | 121 | SERO | 00:38 Min. | |
| Main Part - Section 13 | 68 | 98 | STCL | 05:02 Min. | |
| Pro Section | 68 | 65 | SERO | 01:18 Min. | |
| Pro Section | 68 | 83 | SERO | 00:57 Min. | |
| Pro Section | 68 | 98 | STCL | 01:05 Min. | |
| Pro Section | 68 | 98 | STCL | FROZEN | 00:55 Min. |
| Pro Section | 68 | 98 | STCL | 00:47 Min. | |
| Main Part - Section 14 | 90 | 113 | SERO | 02:53 Min. | |
| Pro Section | 90 | 65 | SERO | 00:10 Min. | |
| Pro Section | 90 | 83 | SERO | 00:36 Min. | |
| Pro Section | 90 | 113 | SERO | 00:43 Min. | |
| Pro Section | 90 | 83 | SERO | 00:23 Min. | |
| Pro Section | 90 | 113 | SERO | 01:01 Min. | |
| Main Part - Section 15 | 70 | 122 | STCL | 02:11 Min. | |
| Pro Section | 70 | 65 | SERO | 00:09 Min. | |
| Pro Section | 70 | 83 | SERO | 00:51 Min. | |
| Pro Section | 70 | 113 | STCL | 00:35 Min. | |
| Pro Section | 70 | 122 | STCL | 00:36 Min. | |
| Main Part - Section 16 | 51 | 167 | STCL | 03:12 Min. | |
| Pro Section | 51 | 65 | SERO | 00:26 Min. | |
| Pro Section | 51 | 113 | SERO | 00:22 Min. | |
| Pro Section | 51 | 83 | SERO | 01:08 Min. | |
| Pro Section | 51 | 121 | STCL | 00:27 Min. | |
| Pro Section | 51 | 98 | STCL | 00:37 Min. | |
| Pro Section | 51 | 167 | STCL | 00:12 Min. | |
| Main Part - Section 17 | 65 | 120 | STCL | 03:44 Min. | |
| Pro Section | 65 | 65 | SERO | 00:45 Min. | |
| Pro Section | 65 | 83 | STCL | 00:45 Min. | |
| Pro Section | 65 | 98 | STCL | 01:05 Min. | |
| Pro Section | 65 | 120 | STCL | 01:09 Min. | |
| Main Part - Section 18 | 60 | 65 | SERO | 03:23 Min. | |
| Effort Points (EP): 200 | Zones: 18 | 64:52 Min. | |||