Workout 23.12.2025
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
VAR |
Durée |
|
Warm Up - Section 01
|
88 |
27 |
SERO |
|
01:45 Min. |
|
Main Part - Section 02
|
64 |
83 |
SERO |
|
04:15 Min. |
| Pro Section |
64 |
65 |
SERO |
|
01:36 Min. |
| Pro Section |
64 |
83 |
SERO |
|
02:39 Min. |
|
Main Part - Section 03
|
72 |
98 |
SERO |
|
04:16 Min. |
| Pro Section |
72 |
65 |
SERO |
|
01:36 Min. |
| Pro Section |
72 |
83 |
SERO |
|
01:27 Min. |
| Pro Section |
72 |
98 |
SERO |
|
01:13 Min. |
|
Main Part - Section 04
|
90 |
120 |
SERO |
|
03:02 Min. |
| Pro Section |
90 |
83 |
SERO |
|
01:01 Min. |
| Pro Section |
90 |
113 |
SERO |
|
00:26 Min. |
| Pro Section |
90 |
83 |
SERO |
|
00:22 Min. |
| Pro Section |
90 |
113 |
SERO |
|
00:42 Min. |
| Pro Section |
90 |
120 |
SERO |
|
00:31 Min. |
|
Main Part - Section 05
|
63 |
98 |
SERO |
|
04:18 Min. |
| Pro Section |
63 |
65 |
SERO |
|
01:37 Min. |
| Pro Section |
63 |
83 |
SERO |
|
00:30 Min. |
| Pro Section |
63 |
98 |
SERO |
|
00:51 Min. |
| Pro Section |
63 |
83 |
SERO |
|
00:31 Min. |
| Pro Section |
63 |
98 |
SERO |
|
00:49 Min. |
|
Main Part - Section 06
|
100 |
83 |
SERO |
|
03:18 Min. |
|
Main Part - Section 07
|
56 |
150 |
STCL |
|
03:59 Min. |
| Pro Section |
56 |
65 |
SERO |
|
00:18 Min. |
| Pro Section |
56 |
83 |
SERO |
|
01:13 Min. |
| Pro Section |
56 |
106 |
SERO |
|
00:35 Min. |
| Pro Section |
56 |
120 |
STCL |
|
01:07 Min. |
| Pro Section |
56 |
137 |
STCL |
|
00:46 Min. |
|
Main Part - Section 08
|
80 |
83 |
SERO |
|
02:28 Min. |
| Pro Section |
80 |
65 |
SERO |
|
01:16 Min. |
| Pro Section |
80 |
83 |
SERO |
|
00:46 Min. |
| Pro Section |
80 |
65 |
SERO |
|
00:26 Min. |
|
Main Part - Section 09
|
93 |
113 |
SERO |
|
05:18 Min. |
| Pro Section |
93 |
80 |
SERO |
|
01:24 Min. |
| Pro Section |
93 |
113 |
SERO |
|
00:27 Min. |
| Pro Section |
93 |
83 |
SERO |
|
00:46 Min. |
| Pro Section |
93 |
113 |
SERO |
|
00:58 Min. |
| Pro Section |
93 |
98 |
SERO |
|
00:35 Min. |
| Pro Section |
93 |
83 |
SERO |
|
00:23 Min. |
| Pro Section |
93 |
113 |
SERO |
|
00:45 Min. |
|
Main Part - Section 10
|
96 |
113 |
SERO |
|
03:43 Min. |
| Pro Section |
96 |
65 |
SERO |
|
00:54 Min. |
| Pro Section |
96 |
113 |
SERO |
|
00:11 Min. |
| Pro Section |
96 |
83 |
SERO |
|
01:30 Min. |
| Pro Section |
96 |
98 |
SERO |
|
01:08 Min. |
|
Main Part - Section 11
|
100 |
65 |
SERO |
|
04:20 Min. |
|
Main Part - Section 12
|
82 |
121 |
SERO |
|
03:45 Min. |
| Pro Section |
82 |
65 |
SERO |
|
01:11 Min. |
| Pro Section |
82 |
113 |
SERO |
|
00:23 Min. |
| Pro Section |
82 |
83 |
SERO |
|
00:24 Min. |
| Pro Section |
82 |
113 |
SERO |
|
00:42 Min. |
| Pro Section |
82 |
113 |
SERO |
|
00:27 Min. |
| Pro Section |
82 |
121 |
SERO |
|
00:38 Min. |
|
Main Part - Section 13
|
68 |
98 |
STCL |
|
05:02 Min. |
| Pro Section |
68 |
65 |
SERO |
|
01:18 Min. |
| Pro Section |
68 |
83 |
SERO |
|
00:57 Min. |
| Pro Section |
68 |
98 |
STCL |
|
01:05 Min. |
| Pro Section |
68 |
98 |
STCL |
FROZEN |
00:55 Min. |
| Pro Section |
68 |
98 |
STCL |
|
00:47 Min. |
|
Main Part - Section 14
|
90 |
113 |
SERO |
|
02:53 Min. |
| Pro Section |
90 |
65 |
SERO |
|
00:10 Min. |
| Pro Section |
90 |
83 |
SERO |
|
00:36 Min. |
| Pro Section |
90 |
113 |
SERO |
|
00:43 Min. |
| Pro Section |
90 |
83 |
SERO |
|
00:23 Min. |
| Pro Section |
90 |
113 |
SERO |
|
01:01 Min. |
|
Main Part - Section 15
|
70 |
122 |
STCL |
|
02:11 Min. |
| Pro Section |
70 |
65 |
SERO |
|
00:09 Min. |
| Pro Section |
70 |
83 |
SERO |
|
00:51 Min. |
| Pro Section |
70 |
113 |
STCL |
|
00:35 Min. |
| Pro Section |
70 |
122 |
STCL |
|
00:36 Min. |
|
Main Part - Section 16
|
51 |
167 |
STCL |
|
03:12 Min. |
| Pro Section |
51 |
65 |
SERO |
|
00:26 Min. |
| Pro Section |
51 |
113 |
SERO |
|
00:22 Min. |
| Pro Section |
51 |
83 |
SERO |
|
01:08 Min. |
| Pro Section |
51 |
121 |
STCL |
|
00:27 Min. |
| Pro Section |
51 |
98 |
STCL |
|
00:37 Min. |
| Pro Section |
51 |
167 |
STCL |
|
00:12 Min. |
|
Main Part - Section 17
|
65 |
120 |
STCL |
|
03:44 Min. |
| Pro Section |
65 |
65 |
SERO |
|
00:45 Min. |
| Pro Section |
65 |
83 |
STCL |
|
00:45 Min. |
| Pro Section |
65 |
98 |
STCL |
|
01:05 Min. |
| Pro Section |
65 |
120 |
STCL |
|
01:09 Min. |
|
Main Part - Section 18
|
60 |
65 |
SERO |
|
03:23 Min. |
| Effort Points (EP): 200 |
Zones: 18 |
|
64:52 Min. |
