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Workout Test Spin 1
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 03:46 Min. |
| Warm Up - Section 02 | 85 | 65 | SERO | 03:36 Min. |
| Main Part - Section 03 | 70 | 98 | JU | 03:10 Min. |
| Main Part - Section 04 | 100 | 113 | SERO | 04:23 Min. |
| Main Part - Section 05 | 65 | 98 | SECL | 03:00 Min. |
| Main Part - Section 06 | 80 | 65 | SERO | 04:37 Min. |
| Main Part - Section 07 | 100 | 113 | SERO | 03:34 Min. |
| Main Part - Section 08 | 75 | 98 | JU | 03:09 Min. |
| Main Part - Section 09 | 75 | 113 | STCL | 03:30 Min. |
| Main Part - Section 10 | 70 | 98 | SECL | 03:05 Min. |
| Main Part - Section 11 | 80 | 65 | SERO | 03:16 Min. |
| Main Part - Section 12 | 100 | 113 | SE HSPO | 03:28 Min. |
| Main Part - Section 13 | 100 | 98 | SERO | 03:00 Min. |
| Cool Down - Section 14 | 80 | 27 | SERO | 03:22 Min. |
| Effort Points (EP): 159 | Zones: 14 | 48:56 Min. | ||