Workout Test Spin 1
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
03:46 Min. |
|
Warm Up - Section 02
|
85 |
65 |
SERO |
03:36 Min. |
|
Main Part - Section 03
|
70 |
98 |
JU |
03:10 Min. |
|
Main Part - Section 04
|
100 |
113 |
SERO |
04:23 Min. |
|
Main Part - Section 05
|
65 |
98 |
SECL |
03:00 Min. |
|
Main Part - Section 06
|
80 |
65 |
SERO |
04:37 Min. |
|
Main Part - Section 07
|
100 |
113 |
SERO |
03:34 Min. |
|
Main Part - Section 08
|
75 |
98 |
JU |
03:09 Min. |
|
Main Part - Section 09
|
75 |
113 |
STCL |
03:30 Min. |
|
Main Part - Section 10
|
70 |
98 |
SECL |
03:05 Min. |
|
Main Part - Section 11
|
80 |
65 |
SERO |
03:16 Min. |
|
Main Part - Section 12
|
100 |
113 |
SE HSPO |
03:28 Min. |
|
Main Part - Section 13
|
100 |
98 |
SERO |
03:00 Min. |
|
Cool Down - Section 14
|
80 |
27 |
SERO |
03:22 Min. |
| Effort Points (EP): 159 |
Zones: 14 |
48:56 Min. |
