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Workout L4 Sports Cross

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Intro PLS 27 SERO 00:41 Min.
Warm Up - He Is Behind Your Eyes (El Mundo & Zazou Remix) 100 65 SERO HP 2 08:14 Min.
Main Part - Dance Monkey (Deep House Remix) 61 83 SECL   04:04 Min.
Pro Section 61 83 SECL HP 2 01:03 Min.
Pro Section 61 83 SERO HP 3 00:47 Min.
Pro Section 61 83 SECL HP 2 00:18 Min.
Pro Section 61 83 SERO HP 3 01:16 Min.
Pro Section 61 83 SECL HP 2 00:40 Min.
Main Part - Long Story Short (Static Movement Remix) 69 98 WR   07:32 Min.
Pro Section 69 98 SECL HP 2 01:16 Min.
Pro Section 69 98 WR HP 3 02:20 Min.
Pro Section 69 98 SECL HP 2 01:23 Min.
Pro Section 69 98 WR HP 3 01:24 Min.
Pro Section 69 98 SECL HP 2 00:07 Min.
Pro Section 69 98 STCL HP 3 01:02 Min.
Main Part - Welcome To Africa 70 98 JU   02:51 Min.
Pro Section 70 98 SECL HP 2 00:27 Min.
Pro Section 70 98 STCL HP 3 00:41 Min.
Pro Section 70 98 SECL HP 2 00:25 Min.
Pro Section 70 98 JU HP 2 00:41 Min.
Pro Section 70 98 STCL HP 2 00:28 Min.
Pro Section 70 98 SECL HP 2 00:09 Min.
Main Part - Work 55 83 STCL   04:58 Min.
Pro Section 55 83 SECL HP 2 01:01 Min.
Pro Section 55 83 STCL HP 3 00:17 Min.
Pro Section 55 83 SECL HP 2 00:09 Min.
Pro Section 55 83 STCL HP 3 00:52 Min.
Pro Section 55 83 SECL HP 2 00:18 Min.
Pro Section 55 83 STCL HP 2 00:17 Min.
Pro Section 55 83 SECL HP 2 00:18 Min.
Pro Section 55 83 STCL HP 2 00:17 Min.
Pro Section 55 83 SECL HP 2 00:18 Min.
Pro Section 55 83 STCL HP 2 00:52 Min.
Pro Section 55 83 SECL HP 2 00:19 Min.
Main Part - Boys don't Cry 85 27 SERO 02:40 Min.
Main Part - Kinginmeimding 94 83 STJO   03:06 Min.
Pro Section 94 83 SERO 00:31 Min.
Pro Section 94 83 STJO 00:21 Min.
Pro Section 94 83 SERO 00:30 Min.
Pro Section 94 83 STJO 00:21 Min.
Pro Section 94 83 SERO 00:40 Min.
Pro Section 94 83 STJO 00:21 Min.
Pro Section 94 83 SERO 00:22 Min.
Main Part - A Time For Romance (Space Raven Mix) 70 98 JU   06:41 Min.
Pro Section 70 98 SECL HP 2 00:55 Min.
Pro Section 70 98 JU HP 2 00:27 Min.
Pro Section 70 98 SECL HP 2 00:14 Min.
Pro Section 70 98 JU HP 2 00:55 Min.
Pro Section 70 98 SECL HP 2 01:36 Min.
Pro Section 70 98 JU HP 2 01:22 Min.
Pro Section 70 98 STCL HP 2 00:42 Min.
Pro Section 70 98 SECL HP 2 00:30 Min.
Main Part - In The Air Tonight 96 72 SERO HP 2 02:51 Min.
Main Part - The Adventures of Rain Dance Maggie 107 151 SE HSPO   04:41 Min.
Pro Section 107 106 SERO HP 2 01:06 Min.
Pro Section 107 151 SE HSPO HP 2 00:35 Min.
Pro Section 107 106 SERO HP 2 00:28 Min.
Pro Section 107 151 SE HSPO HP 2 00:18 Min.
Pro Section 107 106 SERO HP 2 00:35 Min.
Pro Section 107 150 SE HSPO HP 2 00:36 Min.
Pro Section 107 106 SERO HP 2 01:03 Min.
Cool Down - Hello (Cycle Mix) PLS 27 SERO HP 1 04:00 Min.
Cool Down - Blessed PLS 27 SERO 04:04 Min.
Effort Points (EP): 157 Zones: 13   56:23 Min.
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