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Workout Jens SEI L4

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Intro PLS 44 SERO 00:41 Min.
Warm Up - In the air tonight - Phil Collins, Ben Liebrand 95 70 SERO     07:32 Min.
Pro Section 95 50 SERO 05:09 Min.
Pro Section 95 65 SERO 02:23 Min.
Main Part - The Dreamer -Kemal Vatansever, AVCI 65 85 STCL     06:54 Min.
Pro Section 65 85 SECL HP 2 02:28 Min.
Pro Section 65 85 STCL HP 3 00:29 Min.
Pro Section 65 85 STCL HP 5 00:15 Min.
Pro Section 65 85 STCL HP 3 00:15 Min.
Pro Section 65 85 SECL HP 2 00:30 Min.
Pro Section 65 85 STCL HP 3 00:29 Min.
Pro Section 65 85 SECL HP 2 00:15 Min.
Pro Section 65 85 STCL HP 3 00:14 Min.
Pro Section 65 85 STCL HP 5 01:00 Min.
Pro Section 65 85 STCL HP 3 00:30 Min.
Pro Section 65 85 SECL HP 2 00:29 Min.
Main Part - Bohemian like You - The Dandy Warhols 64 84 WR     03:31 Min.
Pro Section 64 84 SECL HP 2 00:22 Min.
Pro Section 64 84 STCL HP 3 00:15 Min.
Pro Section 64 84 WR HP 3 16 00:15 Min.
Pro Section 64 84 STCL HP 3 00:07 Min.
Pro Section 64 84 WR HP 3 16 00:29 Min.
Pro Section 64 84 WR HP 3 8 00:15 Min.
Pro Section 64 84 SERO HP 3 00:07 Min.
Pro Section 64 84 WR HP 3 8 00:45 Min.
Pro Section 64 84 WR HP 3 4 00:43 Min.
Pro Section 64 84 STCL HP 2 00:13 Min.
Main Part - Praise You - Fatboy Slim 55 98 STCL     03:47 Min.
Pro Section 55 98 SECL HP 2 01:01 Min.
Pro Section 55 98 STCL HP 3 00:18 Min.
Pro Section 55 98 STCL HP 4 FROZEN 00:35 Min.
Pro Section 55 98 STCL HP 2 00:17 Min.
Pro Section 55 98 STCL HP 3 00:18 Min.
Pro Section 55 98 SECL HP 2 00:32 Min.
Pro Section 55 98 STCL HP 3 00:46 Min.
Main Part - All the small things - Blinks182 72 88 JU     02:47 Min.
Pro Section 72 88 SECL HP 2 00:46 Min.
Pro Section 72 88 JU HP 2 8 00:26 Min.
Pro Section 72 88 SECL HP 2 00:19 Min.
Pro Section 72 88 JU HP 2 8 00:13 Min.
Pro Section 72 88 SECL HP 2 00:26 Min.
Pro Section 72 88 JU HP 2 4 00:13 Min.
Pro Section 72 88 JU HP 2 2 00:24 Min.
Main Part - Epic - Sandro Silva, Quintino 64 83 WR     06:00 Min.
Pro Section 64 83 SECL HP 2 01:23 Min.
Pro Section 64 83 SECL HP 2 FROZEN 00:37 Min.
Pro Section 64 83 SECL HP 2 00:15 Min.
Pro Section 64 83 STCL HP 2 00:15 Min.
Pro Section 64 83 STCL HP 3 00:30 Min.
Pro Section 64 83 SECL HP 2 00:15 Min.
Pro Section 64 83 SECL HP 1 00:30 Min.
Pro Section 64 83 STCL HP 2 00:15 Min.
Pro Section 64 83 STCL HP 3 00:15 Min.
Pro Section 64 83 WR HP 3 16 00:30 Min.
Pro Section 64 83 WR HP 3 8 00:30 Min.
Pro Section 64 83 WR HP 3 4 00:15 Min.
Pro Section 64 83 STCL HP 3 00:15 Min.
Pro Section 64 83 SECL HP 2 00:15 Min.
Main Part - DoitToit (Sub FocusRemix) - Acraze, Cherish,Sub Focus 87 90 STJO     03:14 Min.
Pro Section 87 90 SERO 00:35 Min.
Pro Section 87 90 STJO HP 4 00:22 Min.
Pro Section 87 90 SERO 00:22 Min.
Pro Section 87 90 STJO HP 3 00:22 Min.
Pro Section 87 90 SERO 00:44 Min.
Pro Section 87 90 STJO HP 5 00:22 Min.
Pro Section 87 90 SERO 00:27 Min.
Main Part - Great Spirit - Armin van Buuren, Vini Vici, Hilight Tribe 69 98 JU     07:37 Min.
Pro Section 69 85 SECL HP 2 01:11 Min.
Pro Section 69 85 STCL HP 2 00:13 Min.
Pro Section 69 85 STCL HP 5 00:13 Min.
Pro Section 69 85 STCL HP 4 00:15 Min.
Pro Section 69 85 STCL HP 3 00:13 Min.
Pro Section 69 85 SECL HP 2 00:39 Min.
Pro Section 69 85 JU HP 2 8 00:42 Min.
Pro Section 69 85 STCL HP 2 00:27 Min.
Pro Section 69 85 STCL HP 3 00:28 Min.
Pro Section 69 95 SECL HP 2 01:18 Min.
Pro Section 69 95 JU HP 2 8 00:27 Min.
Pro Section 69 95 STCL HP 3 00:13 Min.
Pro Section 69 95 STCL HP 5 00:42 Min.
Pro Section 69 85 STCL HP 2 00:36 Min.
Main Part - She Wolf - Davis Guetta 64 98 SE HSPO     03:42 Min.
Pro Section 64 85 SECL HP 2 01:07 Min.
Pro Section 64 95 SECL HP 2 00:15 Min.
Pro Section 64 95 SE HSPO HP 2 00:14 Min.
Pro Section 64 85 SECL HP 2 00:45 Min.
Pro Section 64 95 SECL 00:29 Min.
Pro Section 64 95 SE HSPO 00:29 Min.
Pro Section 64 85 SECL 00:23 Min.
Main Part - Sandstorm - Darude 69 98 JU     03:39 Min.
Pro Section 69 98 SECL HP 2 00:30 Min.
Pro Section 69 98 JU HP 3 16 00:14 Min.
Pro Section 69 98 JU HP 3 16 00:14 Min.
Pro Section 69 98 JU HP 3 8 00:28 Min.
Pro Section 69 98 SECL HP 2 00:14 Min.
Pro Section 69 98 SECL HP 1 00:28 Min.
Pro Section 69 98 SECL HP 2 00:22 Min.
Pro Section 69 98 JU HP 2 16 00:28 Min.
Pro Section 69 98 JU HP 2 8 00:14 Min.
Pro Section 69 98 JU HP 2 4 00:14 Min.
Pro Section 69 98 STCL HP 2 00:13 Min.
Cool Down - Crystal Skies - Nigel Standfort 80 50 SERO     07:49 Min.
Pro Section 80 50 SERO 04:10 Min.
Pro Section PLS 50 SERO 03:39 Min.
Effort Points (EP): 148 Zones: 12     57:13 Min.
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