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Workout Jens SEI L4
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 44 | SERO | 00:41 Min. | ||
| Warm Up - In the air tonight - Phil Collins, Ben Liebrand | 95 | 70 | SERO | 07:32 Min. | ||
| Pro Section | 95 | 50 | SERO | 05:09 Min. | ||
| Pro Section | 95 | 65 | SERO | 02:23 Min. | ||
| Main Part - The Dreamer -Kemal Vatansever, AVCI | 65 | 85 | STCL | 06:54 Min. | ||
| Pro Section | 65 | 85 | SECL | HP 2 | 02:28 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 65 | 85 | STCL | HP 5 | 00:15 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 65 | 85 | STCL | HP 5 | 01:00 Min. | |
| Pro Section | 65 | 85 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 65 | 85 | SECL | HP 2 | 00:29 Min. | |
| Main Part - Bohemian like You - The Dandy Warhols | 64 | 84 | WR | 03:31 Min. | ||
| Pro Section | 64 | 84 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 64 | 84 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 84 | WR | HP 3 | 16 | 00:15 Min. |
| Pro Section | 64 | 84 | STCL | HP 3 | 00:07 Min. | |
| Pro Section | 64 | 84 | WR | HP 3 | 16 | 00:29 Min. |
| Pro Section | 64 | 84 | WR | HP 3 | 8 | 00:15 Min. |
| Pro Section | 64 | 84 | SERO | HP 3 | 00:07 Min. | |
| Pro Section | 64 | 84 | WR | HP 3 | 8 | 00:45 Min. |
| Pro Section | 64 | 84 | WR | HP 3 | 4 | 00:43 Min. |
| Pro Section | 64 | 84 | STCL | HP 2 | 00:13 Min. | |
| Main Part - Praise You - Fatboy Slim | 55 | 98 | STCL | 03:47 Min. | ||
| Pro Section | 55 | 98 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 55 | 98 | STCL | HP 3 | 00:18 Min. | |
| Pro Section | 55 | 98 | STCL | HP 4 | FROZEN | 00:35 Min. |
| Pro Section | 55 | 98 | STCL | HP 2 | 00:17 Min. | |
| Pro Section | 55 | 98 | STCL | HP 3 | 00:18 Min. | |
| Pro Section | 55 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 55 | 98 | STCL | HP 3 | 00:46 Min. | |
| Main Part - All the small things - Blinks182 | 72 | 88 | JU | 02:47 Min. | ||
| Pro Section | 72 | 88 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 72 | 88 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 72 | 88 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 72 | 88 | JU | HP 2 | 8 | 00:13 Min. |
| Pro Section | 72 | 88 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 72 | 88 | JU | HP 2 | 4 | 00:13 Min. |
| Pro Section | 72 | 88 | JU | HP 2 | 2 | 00:24 Min. |
| Main Part - Epic - Sandro Silva, Quintino | 64 | 83 | WR | 06:00 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | FROZEN | 00:37 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 83 | WR | HP 3 | 16 | 00:30 Min. |
| Pro Section | 64 | 83 | WR | HP 3 | 8 | 00:30 Min. |
| Pro Section | 64 | 83 | WR | HP 3 | 4 | 00:15 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:15 Min. | |
| Main Part - DoitToit (Sub FocusRemix) - Acraze, Cherish,Sub Focus | 87 | 90 | STJO | 03:14 Min. | ||
| Pro Section | 87 | 90 | SERO | 00:35 Min. | ||
| Pro Section | 87 | 90 | STJO | HP 4 | 00:22 Min. | |
| Pro Section | 87 | 90 | SERO | 00:22 Min. | ||
| Pro Section | 87 | 90 | STJO | HP 3 | 00:22 Min. | |
| Pro Section | 87 | 90 | SERO | 00:44 Min. | ||
| Pro Section | 87 | 90 | STJO | HP 5 | 00:22 Min. | |
| Pro Section | 87 | 90 | SERO | 00:27 Min. | ||
| Main Part - Great Spirit - Armin van Buuren, Vini Vici, Hilight Tribe | 69 | 98 | JU | 07:37 Min. | ||
| Pro Section | 69 | 85 | SECL | HP 2 | 01:11 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 69 | 85 | STCL | HP 5 | 00:13 Min. | |
| Pro Section | 69 | 85 | STCL | HP 4 | 00:15 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 69 | 85 | JU | HP 2 | 8 | 00:42 Min. |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 69 | 95 | SECL | HP 2 | 01:18 Min. | |
| Pro Section | 69 | 95 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 69 | 95 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 69 | 95 | STCL | HP 5 | 00:42 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:36 Min. | |
| Main Part - She Wolf - Davis Guetta | 64 | 98 | SE HSPO | 03:42 Min. | ||
| Pro Section | 64 | 85 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 64 | 95 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 95 | SE HSPO | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 95 | SECL | 00:29 Min. | ||
| Pro Section | 64 | 95 | SE HSPO | 00:29 Min. | ||
| Pro Section | 64 | 85 | SECL | 00:23 Min. | ||
| Main Part - Sandstorm - Darude | 69 | 98 | JU | 03:39 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 69 | 98 | JU | HP 3 | 16 | 00:14 Min. |
| Pro Section | 69 | 98 | JU | HP 3 | 16 | 00:14 Min. |
| Pro Section | 69 | 98 | JU | HP 3 | 8 | 00:28 Min. |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 98 | SECL | HP 1 | 00:28 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 69 | 98 | JU | HP 2 | 16 | 00:28 Min. |
| Pro Section | 69 | 98 | JU | HP 2 | 8 | 00:14 Min. |
| Pro Section | 69 | 98 | JU | HP 2 | 4 | 00:14 Min. |
| Pro Section | 69 | 98 | STCL | HP 2 | 00:13 Min. | |
| Cool Down - Crystal Skies - Nigel Standfort | 80 | 50 | SERO | 07:49 Min. | ||
| Pro Section | 80 | 50 | SERO | 04:10 Min. | ||
| Pro Section | PLS | 50 | SERO | 03:39 Min. | ||
| Effort Points (EP): 148 | Zones: 12 | 57:13 Min. | ||||