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Workout Ferre Sportoase
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Sunset lover | 91 | 50 | SERO | HP 1 | 03:58 Min. | |
| Warm Up - Roar | 90 | 55 | SERO | HP 1 | 03:44 Min. | |
| Main Part - Better off alone | 68 | 83 | JU | 03:35 Min. | ||
| Pro Section | 68 | 76 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 68 | 76 | JU | HP 2 | 8 | 00:42 Min. |
| Pro Section | 68 | 76 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 68 | 76 | JU | HP 2 | 8 | 00:43 Min. |
| Pro Section | 68 | 76 | SECL | HP 2 | 00:17 Min. | |
| Main Part - Vain Recall copy | 69 | 87 | JU | 03:33 Min. | ||
| Pro Section | 69 | 76 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 69 | 76 | JU | HP 2 | 16 | 00:13 Min. |
| Pro Section | 69 | 76 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 76 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 69 | 76 | JU | HP 2 | 16 | 00:41 Min. |
| Pro Section | 69 | 76 | SECL | HP 2 | 00:41 Min. | |
| Pro Section | 69 | 76 | JU | HP 2 | 16 | 00:29 Min. |
| Pro Section | 69 | 76 | SECL | HP 2 | 00:06 Min. | |
| Cool Down - Burn | 86 | 65 | SERO | 03:51 Min. | ||
| Main Part - fallin in love | 60 | 98 | STCL | 03:41 Min. | ||
| Pro Section | 60 | 76 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 60 | 76 | STCL | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 80 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 80 | STCL | HP 2 | 00:32 Min. | |
| Pro Section | 60 | 80 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 60 | 80 | STCL | HP 2 | 00:55 Min. | |
| Pro Section | 60 | 80 | SECL | HP 2 | 00:06 Min. | |
| Main Part - Summer | 64 | 98 | JU | 03:43 Min. | ||
| Pro Section | 64 | 85 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 64 | 85 | SECL | 00:29 Min. | ||
| Pro Section | 64 | 85 | JU | HP 2 | 16 | 00:31 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:09 Min. | |
| Cool Down - stereo hearts | 90 | 65 | SERO | 03:31 Min. | ||
| Main Part - outside | 64 | 83 | JU | 03:47 Min. | ||
| Pro Section | 64 | 80 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 80 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 80 | JU | 8 | 00:49 Min. | |
| Pro Section | 64 | 80 | SECL | 00:04 Min. | ||
| Cool Down - cover me in sunshine | 80 | 65 | SERO | HP 2 | 02:21 Min. | |
| Main Part - call on me | 63 | 98 | JU | 02:51 Min. | ||
| Pro Section | 63 | 80 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 80 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 80 | SECL | 00:15 Min. | ||
| Pro Section | 63 | 80 | STCL | 00:16 Min. | ||
| Pro Section | 63 | 80 | SECL | 00:07 Min. | ||
| Pro Section | 63 | 80 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 63 | 80 | SECL | 00:31 Min. | ||
| Pro Section | 63 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:11 Min. | |
| Main Part - World hold on | 63 | 98 | JU | 02:58 Min. | ||
| Pro Section | 63 | 80 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 63 | 80 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 63 | 80 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 63 | 80 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 80 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:04 Min. | |
| Cool Down - slow it down | 80 | 65 | SERO | HP 2 | 02:42 Min. | |
| Main Part - Ophelia | 62 | 121 | STCL | 03:46 Min. | ||
| Pro Section | 62 | 85 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 62 | 85 | STCL | HP 2 | 00:39 Min. | |
| Pro Section | 62 | 91 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 62 | 91 | STCL | HP 2 | 00:37 Min. | |
| Pro Section | 62 | 95 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 62 | 121 | SECL | HP 2 | 00:47 Min. | |
| Cool Down - Unwritten | 100 | 45 | SERO | 04:19 Min. | ||
| Cool Down - oops i did it again | 95 | 30 | SERO | HP 1 | 03:31 Min. | |
| Effort Points (EP): 118 | Zones: 16 | 55:51 Min. | ||||