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Workout Tabata by Krzysztof M. 2025-11-05
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - 01 Śledź utwór 1.m4a | PLS | 65 | SERO | 07:53 Min. | ||
| Pro Section | PLS | 40 | SERO | HP 1 | 02:10 Min. | |
| Pro Section | 90 | 50 | SERO | HP 2 | 02:00 Min. | |
| Pro Section | PLS | 55 | SERO | HP 2 | 02:00 Min. | |
| Pro Section | PLS | 60 | SERO | HP 2 | 01:43 Min. | |
| Main Part - 02 Śledź utwór 2.m4a | 63 | 85 | STCL | 03:34 Min. | ||
| Pro Section | 63 | 76 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 63 | 76 | STCL | HP 2 | 00:33 Min. | |
| Pro Section | 63 | 76 | SECL | HP 2 | 00:24 Min. | |
| Pro Section | 63 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 63 | 80 | STCL | HP 2 | 01:07 Min. | |
| Pro Section | 63 | 76 | SECL | HP 2 | 00:02 Min. | |
| Main Part - 03 Śledź utwór 3.m4a | 66 | 87 | STCL | 08:16 Min. | ||
| Pro Section | 66 | 76 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 66 | 80 | STCL | HP 2 | 00:58 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 66 | 83 | STCL | HP 2 | 00:57 Min. | |
| Pro Section | 66 | 83 | STCL | HP 2 | 00:29 Min. | |
| Pro Section | 66 | 85 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 66 | 87 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 66 | 87 | STCL | HP 2 | 01:28 Min. | |
| Pro Section | 66 | 87 | SECL | HP 2 | 01:02 Min. | |
| Main Part - 04 Śledź utwór 4.m4a | 85 | 65 | SERO | HP 2 | 03:09 Min. | |
| Main Part - 05 Śledź utwór 5.m4a | 66 | 85 | STCL | 05:50 Min. | ||
| Pro Section | 66 | 76 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 66 | 80 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 66 | 80 | SECL | HP 2 | FROZEN | 00:17 Min. |
| Pro Section | 66 | 80 | SECL | HP 2 | 00:52 Min. | |
| Pro Section | 66 | 80 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 01:02 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | FROZEN | 00:15 Min. |
| Pro Section | 66 | 83 | STCL | HP 2 | 00:31 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 66 | 76 | SECL | HP 2 | 00:34 Min. | |
| Main Part - 06 Śledź utwór 6.m4a | 66 | 90 | STCL | 05:05 Min. | ||
| Pro Section | 66 | 76 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 66 | 80 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 66 | 85 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 66 | 85 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 66 | 85 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 66 | 90 | SECL | HP 2 | 00:07 Min. | |
| Pro Section | 66 | 90 | STCL | HP 2 | 00:59 Min. | |
| Pro Section | 66 | 90 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 66 | 76 | SECL | HP 2 | 00:14 Min. | |
| Main Part - 07 Śledź utwór 7.m4a | 95 | 65 | SERO | 01:58 Min. | ||
| Pro Section | PLS | 60 | SERO | HP 2 | 00:21 Min. | |
| Pro Section | 95 | 65 | SERO | HP 2 | 00:21 Min. | |
| Pro Section | 100 | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 85 | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 95 | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 85 | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | PLS | 60 | SERO | HP 2 | 00:36 Min. | |
| Main Part - Rocky (Tabata) | 96 | 152 | SERO | 04:05 Min. | ||
| Pro Section | PLS | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 96 | 150 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 96 | 150 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 96 | 150 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 96 | 150 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 96 | 150 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 96 | 150 | SERO | HP 2 | 00:21 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:09 Min. | |
| Pro Section | 96 | 150 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 96 | 150 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | PLS | 65 | SERO | HP 2 | 00:05 Min. | |
| Main Part - 09 Śledź utwór 10.m4a | 65 | 83 | STCL | 06:18 Min. | ||
| Pro Section | 65 | 76 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 65 | 80 | STCL | HP 2 | 00:59 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 02:07 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 01:00 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 65 | 76 | SECL | HP 2 | 00:08 Min. | |
| Main Part - 2Pac - All Eyez On Me (Gangsta Remix) | TikTok | 104 | 83 | SERO | 02:43 Min. | ||
| Pro Section | PLS | 76 | SERO | HP 2 | 00:19 Min. | |
| Pro Section | 104 | 76 | SERO | HP 2 | 01:13 Min. | |
| Pro Section | PLS | 76 | SERO | HP 2 | 00:10 Min. | |
| Pro Section | 104 | 76 | SERO | HP 2 | 00:47 Min. | |
| Pro Section | PLS | 76 | SERO | HP 2 | 00:14 Min. | |
| Cool Down - 11 Śledź utwór 11.m4a | 90 | 65 | SERO | 06:19 Min. | ||
| Pro Section | PLS | 60 | SERO | HP 2 | 00:22 Min. | |
| Pro Section | 90 | 60 | SERO | HP 2 | 04:57 Min. | |
| Pro Section | PLS | 56 | SERO | HP 2 | 01:00 Min. | |
| Cool Down - 12 Śledź utwór 12.m4a | PLS | 40 | SERO | 04:30 Min. | ||
| Pro Section | PLS | 40 | SERO | 01:00 Min. | ||
| Pro Section | PLS | 0 | SERO | 03:30 Min. | ||
| Effort Points (EP): 141 | Zones: 12 | 59:40 Min. | ||||