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Workout Regina - L2
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 27 | SERO | 04:30 Min. | ||
| Warm Up - Section 02 | 100 | 65 | SERO | 03:55 Min. | ||
| Main Part - Section 03 | 72 | 83 | STCL | 07:15 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 01:16 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:14 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 01:52 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:07 Min. | |
| Main Part - Section 04 | 100 | 65 | SERO | 04:26 Min. | ||
| Main Part - Section 05 | 80 | 98 | JU | 06:55 Min. | ||
| Pro Section | 80 | 83 | STCL | 01:22 Min. | ||
| Pro Section | 80 | 98 | JU | 16 | 00:37 Min. | |
| Pro Section | 80 | 83 | STCL | 01:17 Min. | ||
| Pro Section | 80 | 98 | JU | 16 | 00:38 Min. | |
| Pro Section | 80 | 83 | STCL | 03:01 Min. | ||
| Main Part - Section 06 | 90 | 83 | SERO | 04:30 Min. | ||
| Main Part - Section 07 | 80 | 98 | JU | 07:02 Min. | ||
| Pro Section | 80 | 98 | STCL | 00:44 Min. | ||
| Pro Section | 80 | 98 | JU | HP 3 | 8 | 00:16 Min. |
| Pro Section | 80 | 98 | STCL | 00:57 Min. | ||
| Pro Section | 80 | 98 | JU | HP 4 | 4 | 00:16 Min. |
| Pro Section | 80 | 98 | STCL | 01:36 Min. | ||
| Pro Section | 80 | 98 | JU | HP 3 | 8 | 00:29 Min. |
| Pro Section | 80 | 98 | STCL | 00:51 Min. | ||
| Pro Section | 80 | 98 | JU | HP 3 | 4 | 00:16 Min. |
| Pro Section | 80 | 98 | STCL | 01:37 Min. | ||
| Main Part - Section 08 | 90 | 65 | SERO | 02:40 Min. | ||
| Main Part - Section 09 | 68 | 83 | STCL | 06:19 Min. | ||
| Main Part - Section 10 | 96 | 65 | SERO | 02:41 Min. | ||
| Cool Down - Section 11 | 90 | 27 | SERO | 03:56 Min. | ||
| Cool Down - Section 12 | 80 | 27 | SERO | 04:06 Min. | ||
| Effort Points (EP): 139 | Zones: 12 | 58:15 Min. | ||||