Workout Regina - L2
Descrição do Workout
| Nome da Música |
RPM |
FTP % |
Posição |
HP |
VAR |
Duração |
|
Warm Up - Section 01
|
90 |
27 |
SERO |
|
|
04:30 Min. |
|
Warm Up - Section 02
|
100 |
65 |
SERO |
|
|
03:55 Min. |
|
Main Part - Section 03
|
72 |
83 |
STCL |
|
|
07:15 Min. |
| Pro Section |
64 |
83 |
SECL |
HP 1 |
|
01:16 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 3 |
|
00:46 Min. |
| Pro Section |
64 |
83 |
SECL |
HP 1 |
|
01:00 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 3 |
|
01:14 Min. |
| Pro Section |
64 |
83 |
SECL |
HP 1 |
|
01:52 Min. |
| Pro Section |
64 |
83 |
STCL |
HP 3 |
|
01:07 Min. |
|
Main Part - Section 04
|
100 |
65 |
SERO |
|
|
04:26 Min. |
|
Main Part - Section 05
|
80 |
98 |
JU |
|
|
06:55 Min. |
| Pro Section |
80 |
83 |
STCL |
|
|
01:22 Min. |
| Pro Section |
80 |
98 |
JU |
|
16 |
00:37 Min. |
| Pro Section |
80 |
83 |
STCL |
|
|
01:17 Min. |
| Pro Section |
80 |
98 |
JU |
|
16 |
00:38 Min. |
| Pro Section |
80 |
83 |
STCL |
|
|
03:01 Min. |
|
Main Part - Section 06
|
90 |
83 |
SERO |
|
|
04:30 Min. |
|
Main Part - Section 07
|
80 |
98 |
JU |
|
|
07:02 Min. |
| Pro Section |
80 |
98 |
STCL |
|
|
00:44 Min. |
| Pro Section |
80 |
98 |
JU |
HP 3 |
8 |
00:16 Min. |
| Pro Section |
80 |
98 |
STCL |
|
|
00:57 Min. |
| Pro Section |
80 |
98 |
JU |
HP 4 |
4 |
00:16 Min. |
| Pro Section |
80 |
98 |
STCL |
|
|
01:36 Min. |
| Pro Section |
80 |
98 |
JU |
HP 3 |
8 |
00:29 Min. |
| Pro Section |
80 |
98 |
STCL |
|
|
00:51 Min. |
| Pro Section |
80 |
98 |
JU |
HP 3 |
4 |
00:16 Min. |
| Pro Section |
80 |
98 |
STCL |
|
|
01:37 Min. |
|
Main Part - Section 08
|
90 |
65 |
SERO |
|
|
02:40 Min. |
|
Main Part - Section 09
|
68 |
83 |
STCL |
|
|
06:19 Min. |
|
Main Part - Section 10
|
96 |
65 |
SERO |
|
|
02:41 Min. |
|
Cool Down - Section 11
|
90 |
27 |
SERO |
|
|
03:56 Min. |
|
Cool Down - Section 12
|
80 |
27 |
SERO |
|
|
04:06 Min. |
| Effort Points (EP): 139 |
Zones: 12 |
|
|
58:15 Min. |
