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Workout Sports Endurance Intensiv L3

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Soultekk - Sunset (Soultekk's Ibiza Sunset Mix) 94 65 SERO     08:46 Min.
Pro Section 94 27 SERO HP 1 04:22 Min.
Pro Section 94 65 SERO HP 1 04:24 Min.
Main Part - Vicetone - Ensemble (Original Mix) 64 83 STCL     05:37 Min.
Pro Section 64 83 SECL HP 1 01:00 Min.
Pro Section 64 83 STCL HP 3 00:30 Min.
Pro Section 64 83 SECL HP 1 00:45 Min.
Pro Section 64 83 STCL HP 3 00:30 Min.
Pro Section 64 83 SECL HP 1 01:19 Min.
Pro Section 64 83 STCL HP 3 01:00 Min.
Pro Section 64 83 SECL HP 1 00:33 Min.
Main Part - Klubbingman & Andy Jay Powell - The Legend 65 83 STCL     06:19 Min.
Pro Section 65 83 SECL HP 1 00:59 Min.
Pro Section 65 83 SECL HP 1 FROZEN 00:18 Min.
Pro Section 65 83 SECL HP 1 01:29 Min.
Pro Section 65 83 STCL HP 3 00:59 Min.
Pro Section 65 83 SECL HP 1 01:01 Min.
Pro Section 65 83 STCL HP 3 01:14 Min.
Pro Section 65 83 SECL HP 1 00:19 Min.
Main Part - Thomas Petersen - Ultimate Temptation (Nolita Remix) 67 83 JU     06:07 Min.
Pro Section 67 83 SECL HP 1 01:12 Min.
Pro Section 67 83 SECL HP 1 FROZEN 00:28 Min.
Pro Section 67 83 SECL HP 2 00:43 Min.
Pro Section 67 83 JU HP 2 8 00:58 Min.
Pro Section 67 83 SECL HP 1 00:57 Min.
Pro Section 67 83 JU HP 2 4 00:29 Min.
Pro Section 67 83 SECL HP 1 01:20 Min.
Main Part - Schiller - Sonnenuntergang 69 98 WR     06:27 Min.
Pro Section 69 98 SECL HP 1 02:13 Min.
Pro Section 69 98 SECL HP 1 FROZEN 00:30 Min.
Pro Section 69 98 SECL HP 1 00:27 Min.
Pro Section 69 98 WR HP 3 16 00:58 Min.
Pro Section 69 98 SECL HP 1 00:27 Min.
Pro Section 69 98 WR HP 3 8 00:57 Min.
Pro Section 69 98 SECL HP 1 00:55 Min.
Main Part - Scala & Kolacny Brothers - I Fail (Extended) 69 98 STCL     06:59 Min.
Pro Section 69 98 SECL HP 1 01:51 Min.
Pro Section 69 98 STCL HP 3 00:31 Min.
Pro Section 69 98 SECL HP 1 00:30 Min.
Pro Section 69 98 STCL HP 3 00:42 Min.
Pro Section 69 98 SECL HP 1 01:15 Min.
Pro Section 69 98 STCL HP 3 01:09 Min.
Pro Section 69 98 SECL HP 1 01:01 Min.
Main Part - Queen - Who Wants To Live Forever (Trance Remix) 70 98 STCL     06:58 Min.
Pro Section 70 98 SECL HP 1 01:44 Min.
Pro Section 70 98 STCL HP 3 00:54 Min.
Pro Section 70 98 SECL HP 1 02:00 Min.
Pro Section 70 98 STCL HP 3 00:54 Min.
Pro Section 70 98 SECL 01:26 Min.
Cool Down - Adoro - Irgendwie 80 27 SERO 04:23 Min.
Cool Down - Bon Jovi - Bed Of Roses 80 27 SERO 05:38 Min.
Effort Points (EP): 156 Zones: 9     57:14 Min.
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