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Workout Climbing Drills #7 Strain Builders

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 PLS 27 SERO 05:00 Min.
Main Part - Section 02 75 83 SERO 02:00 Min.
Main Part - Section 03 95 65 SERO 01:00 Min.
Main Part - Section 02 copy 75 83 SERO 02:00 Min.
Main Part - Section 03 copy 95 65 SERO 01:00 Min.
Main Part - Section 02 copy copy 75 83 SERO 02:00 Min.
Main Part - Section 03 copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 18 84 27 SERO 03:00 Min.
Main Part - Section 02 copy 75 83 SERO 02:00 Min.
Main Part - Section 03 copy 95 65 SERO 01:00 Min.
Main Part - Section 02 copy copy 75 83 SERO 02:00 Min.
Main Part - Section 03 copy copy 95 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy 75 83 SERO 02:00 Min.
Main Part - Section 03 copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy 95 65 SERO 01:00 Min.
Main Part - Section 08 copy copy copy 75 98 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy 95 65 SERO 01:00 Min.
Cool Down - Section 35 80 27 SERO 05:00 Min.
Effort Points (EP): 121 Zones: 35 51:00 Min.
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