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Workout Climbing Drills #7 Strain Builders
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | المدة |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 05:00 Min. |
| Main Part - Section 02 | 75 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy | 75 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy | 75 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 18 | 84 | 27 | SERO | 03:00 Min. |
| Main Part - Section 02 copy | 75 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy | 75 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy | 75 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 copy copy copy | 75 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 95 | 65 | SERO | 01:00 Min. |
| Cool Down - Section 35 | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 121 | Zones: 35 | 51:00 Min. | ||