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Workout Colour Ride September 2026

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - 03 Drifting (Koven Remix).m4a 87 65 SERO 03:25 Min.
Main Part - Red Room 5.45 TS 65 170 STCL 05:45 Min.
Pro Section 65 65 SERO 00:44 Min.
Pro Section 65 121 STCL 00:30 Min.
Pro Section 65 131 STCL 00:30 Min.
Pro Section 65 141 STCL 00:30 Min.
Pro Section 65 151 STCL 00:30 Min.
Pro Section 65 65 SERO 00:43 Min.
Pro Section 65 141 STCL 00:30 Min.
Pro Section 65 151 STCL 00:29 Min.
Pro Section 65 160 STCL 00:30 Min.
Pro Section 65 170 SERO 00:29 Min.
Pro Section 65 65 SERO 00:20 Min.
Main Part - Make You Sweat 4.01 NEW.mp3 66 151 SE HSPO 04:01 Min.
Pro Section 66 65 SERO 00:44 Min.
Pro Section 120 121 SE HSPO 00:29 Min.
Pro Section 66 84 STCL 00:30 Min.
Pro Section 120 151 SE HSPO 00:29 Min.
Pro Section 66 65 SERO 00:15 Min.
Pro Section 66 84 STCL 00:29 Min.
Pro Section 120 151 SE HSPO 00:29 Min.
Pro Section 66 65 SERO 00:36 Min.
Main Part - Come Together 3.59 TS 87 151 STJO 03:58 Min.
Pro Section 87 65 SERO 00:55 Min.
Pro Section 87 140 WR 01:06 Min.
Pro Section 87 65 SERO 00:43 Min.
Pro Section 87 151 WR 01:06 Min.
Pro Section 87 27 SERO 00:08 Min.
Main Part - Fire Fire 4.00 TS 63 65 STCL 04:00 Min.
Pro Section 63 65 SECL 01:02 Min.
Pro Section 63 65 STCL 02:58 Min.
Main Part - Someone Like You 5.31 TS 66 170 JU 05:30 Min.
Pro Section 66 65 SECL 00:58 Min.
Pro Section 66 151 JU 00:58 Min.
Pro Section 66 65 SECL 00:29 Min.
Pro Section 66 160 JU 00:59 Min.
Pro Section 66 65 SECL 00:45 Min.
Pro Section 66 170 JU 00:59 Min.
Pro Section 66 27 SERO 00:22 Min.
Main Part - U & I 3.44 TS 87 151 SERO 03:43 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 151 SERO 01:06 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 151 SERO 01:06 Min.
Pro Section 87 27 SERO 00:03 Min.
Main Part - Activated (I Just Wanna) 4.59 TW 65 170 STCL 04:59 Min.
Pro Section 65 65 SERO 00:59 Min.
Pro Section 65 151 STCL 00:45 Min.
Pro Section 65 65 SERO 00:29 Min.
Pro Section 65 160 STCL 00:45 Min.
Pro Section 65 65 SERO 00:44 Min.
Pro Section 65 170 STCL 00:44 Min.
Pro Section 65 27 SERO 00:33 Min.
Main Part - Closure 4.04 TS 65 160 SE HSPO 04:03 Min.
Pro Section 65 27 SERO 00:45 Min.
Pro Section 120 151 SE HSPO 00:30 Min.
Pro Section 65 83 SERO 00:30 Min.
Pro Section 120 151 SE HSPO 00:30 Min.
Pro Section 65 83 SERO 00:45 Min.
Pro Section 120 160 SE HSPO 00:30 Min.
Pro Section 65 27 SERO 00:33 Min.
Cool Down - 04 Marchand de Sable (Extended Mix).m4a 80 27 SERO 06:03 Min.
Effort Points (EP): 130 Zones: 10 45:27 Min.
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