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Workout Colour Ride September 2026
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - 03 Drifting (Koven Remix).m4a | 87 | 65 | SERO | 03:25 Min. |
| Main Part - Red Room 5.45 TS | 65 | 170 | STCL | 05:45 Min. |
| Pro Section | 65 | 65 | SERO | 00:44 Min. |
| Pro Section | 65 | 121 | STCL | 00:30 Min. |
| Pro Section | 65 | 131 | STCL | 00:30 Min. |
| Pro Section | 65 | 141 | STCL | 00:30 Min. |
| Pro Section | 65 | 151 | STCL | 00:30 Min. |
| Pro Section | 65 | 65 | SERO | 00:43 Min. |
| Pro Section | 65 | 141 | STCL | 00:30 Min. |
| Pro Section | 65 | 151 | STCL | 00:29 Min. |
| Pro Section | 65 | 160 | STCL | 00:30 Min. |
| Pro Section | 65 | 170 | SERO | 00:29 Min. |
| Pro Section | 65 | 65 | SERO | 00:20 Min. |
| Main Part - Make You Sweat 4.01 NEW.mp3 | 66 | 151 | SE HSPO | 04:01 Min. |
| Pro Section | 66 | 65 | SERO | 00:44 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 84 | STCL | 00:30 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 65 | SERO | 00:15 Min. |
| Pro Section | 66 | 84 | STCL | 00:29 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:29 Min. |
| Pro Section | 66 | 65 | SERO | 00:36 Min. |
| Main Part - Come Together 3.59 TS | 87 | 151 | STJO | 03:58 Min. |
| Pro Section | 87 | 65 | SERO | 00:55 Min. |
| Pro Section | 87 | 140 | WR | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:43 Min. |
| Pro Section | 87 | 151 | WR | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:08 Min. |
| Main Part - Fire Fire 4.00 TS | 63 | 65 | STCL | 04:00 Min. |
| Pro Section | 63 | 65 | SECL | 01:02 Min. |
| Pro Section | 63 | 65 | STCL | 02:58 Min. |
| Main Part - Someone Like You 5.31 TS | 66 | 170 | JU | 05:30 Min. |
| Pro Section | 66 | 65 | SECL | 00:58 Min. |
| Pro Section | 66 | 151 | JU | 00:58 Min. |
| Pro Section | 66 | 65 | SECL | 00:29 Min. |
| Pro Section | 66 | 160 | JU | 00:59 Min. |
| Pro Section | 66 | 65 | SECL | 00:45 Min. |
| Pro Section | 66 | 170 | JU | 00:59 Min. |
| Pro Section | 66 | 27 | SERO | 00:22 Min. |
| Main Part - U & I 3.44 TS | 87 | 151 | SERO | 03:43 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SERO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SERO | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:03 Min. |
| Main Part - Activated (I Just Wanna) 4.59 TW | 65 | 170 | STCL | 04:59 Min. |
| Pro Section | 65 | 65 | SERO | 00:59 Min. |
| Pro Section | 65 | 151 | STCL | 00:45 Min. |
| Pro Section | 65 | 65 | SERO | 00:29 Min. |
| Pro Section | 65 | 160 | STCL | 00:45 Min. |
| Pro Section | 65 | 65 | SERO | 00:44 Min. |
| Pro Section | 65 | 170 | STCL | 00:44 Min. |
| Pro Section | 65 | 27 | SERO | 00:33 Min. |
| Main Part - Closure 4.04 TS | 65 | 160 | SE HSPO | 04:03 Min. |
| Pro Section | 65 | 27 | SERO | 00:45 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 65 | 83 | SERO | 00:30 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 65 | 83 | SERO | 00:45 Min. |
| Pro Section | 120 | 160 | SE HSPO | 00:30 Min. |
| Pro Section | 65 | 27 | SERO | 00:33 Min. |
| Cool Down - 04 Marchand de Sable (Extended Mix).m4a | 80 | 27 | SERO | 06:03 Min. |
| Effort Points (EP): 130 | Zones: 10 | 45:27 Min. | ||