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Workout ICG THE CHEF'S RIDE

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Section 01 95 27 SERO HP 1 02:54 Min.
Main Part - Section 02 61 65 SERO HP 1 01:02 Min.
Main Part - Section 03 61 65 STJO HP 2 00:40 Min.
Main Part - Section 04 61 65 SECL 01:02 Min.
Main Part - Section 05 61 65 SERO FROZEN 00:16 Min.
Main Part - Section 04 copy 61 65 SECL 00:15 Min.
Main Part - Section 07 61 83 SECL 00:20 Min.
Main Part - Section 08 61 83 STCL HP 2 00:30 Min.
Main Part - Section 09 61 83 SECL 00:32 Min.
Main Part - Section 10 61 83 STCL HP 2 00:16 Min.
Main Part - Section 11 61 83 SECL 00:31 Min.
Main Part - Section 12 60 65 SECL 00:32 Min.
Main Part - Section 13 60 83 SECL 00:16 Min.
Main Part - Section 14 80 83 WR HP 2 8 00:32 Min.
Main Part - Section 13 copy 60 83 SECL 00:35 Min.
Main Part - Section 14 copy 80 83 WR HP 2 8 00:31 Min.
Main Part - Section 13 copy copy 60 83 WR HP 2 4 00:16 Min.
Main Part - Section 13 copy copy 60 83 SECL 00:08 Min.
Main Part - Section 13 copy copy copy 60 83 WR HP 2 4 00:16 Min.
Main Part - Section 14 copy copy 60 83 WR HP 2 8 00:32 Min.
Main Part - Section 51 copy 60 27 SERO 00:17 Min.
Main Part - Section 22 70 65 SECL 00:28 Min.
Main Part - Section 23 70 83 SECL 00:20 Min.
Main Part - Section 24 70 98 SECL 00:20 Min.
Main Part - Section 23 copy 70 83 SECL 00:14 Min.
Main Part - Section 24 copy 70 98 SECL 00:14 Min.
Main Part - Section 24 copy copy 70 83 SECL 00:14 Min.
Main Part - Section 24 copy copy copy 70 113 SECL 00:14 Min.
Main Part - Section 24 copy copy copy copy 70 113 STCL HP 3 00:14 Min.
Main Part - Section 24 copy copy copy 70 83 SECL 00:05 Min.
Main Part - Section 22 copy 74 65 SECL 00:16 Min.
Main Part - Section 23 copy 74 83 SECL 00:20 Min.
Main Part - Section 23 copy copy PLS 98 STJO 00:26 Min.
Main Part - Section 22 copy copy 74 65 SECL 00:16 Min.
Main Part - Section 23 copy copy 74 83 SECL 00:26 Min.
Main Part - Section 23 copy copy copy PLS 98 STJO 00:44 Min.
Main Part - Section 37 63 65 SECL 00:53 Min.
Main Part - Section 38 63 83 SECL 00:37 Min.
Main Part - Section 38 copy 63 83 STCL HP 2 00:14 Min.
Main Part - Section 38 copy 63 83 SECL HP 2 00:16 Min.
Main Part - Section 38 copy copy 63 83 STCL 00:16 Min.
Main Part - Section 38 copy copy 63 83 SECL 00:58 Min.
Main Part - Section 38 copy copy 63 83 STCL HP 2 00:16 Min.
Main Part - Section 38 copy copy copy 63 98 SECL 00:08 Min.
Main Part - Section 38 copy copy copy copy 63 98 STCL 00:14 Min.
Main Part - Section 38 copy copy copy copy 63 98 SECL 00:08 Min.
Main Part - Section 38 copy copy copy 63 83 SECL 00:08 Min.
Main Part - Section 38 copy copy copy 63 83 STCL HP 2 00:14 Min.
Main Part - Section 38 copy copy copy copy 63 83 SECL 00:07 Min.
Main Part - Section 50 PLS 65 STJO 03:04 Min.
Main Part - Section 51 87 27 SERO 00:32 Min.
Main Part - Section 51 copy 87 65 SERO 00:12 Min.
Main Part - Section 51 copy copy 87 98 ST HSPO 01:18 Min.
Main Part - Section 51 copy copy 87 83 SERO 01:30 Min.
Main Part - Section 51 copy copy copy 87 65 SERO 00:19 Min.
Main Part - Section 57 61 83 SECL 00:32 Min.
Main Part - Section 57 copy 61 83 STCL HP 3 00:30 Min.
Main Part - Section 57 copy copy 61 83 WR HP 3 8 00:32 Min.
Main Part - Section 57 copy 61 83 SECL 00:32 Min.
Main Part - Section 57 copy copy 61 83 STCL HP 3 00:32 Min.
Main Part - Section 57 copy copy copy 61 83 WR HP 3 8 00:30 Min.
Main Part - Section 57 copy copy 61 83 SECL 00:32 Min.
Main Part - Section 57 copy copy copy 61 83 STCL HP 3 00:36 Min.
Main Part - Section 65 77 65 SECL 00:25 Min.
Main Part - Section 66 77 98 SECL 00:12 Min.
Main Part - Section 67 77 83 SECL 00:14 Min.
Main Part - Section 66 copy 77 98 SECL 00:12 Min.
Main Part - Section 67 copy 77 98 STCL 00:12 Min.
Main Part - Section 67 copy 77 83 SECL 00:12 Min.
Main Part - Section 66 copy copy 77 98 SECL 00:12 Min.
Main Part - Section 67 copy copy 77 98 STCL 00:14 Min.
Main Part - Section 67 copy copy 77 98 SECL 00:12 Min.
Main Part - Section 67 copy copy 77 83 SECL 00:12 Min.
Main Part - Section 66 copy copy copy 77 98 SECL 00:12 Min.
Main Part - Section 67 copy copy copy 77 98 STCL 00:12 Min.
Main Part - Section 66 copy copy copy copy 77 98 SECL 00:12 Min.
Main Part - Section 66 copy copy copy copy copy 77 113 SECL 00:14 Min.
Main Part - Section 66 copy copy copy copy copy 77 98 SECL 00:12 Min.
Main Part - Section 66 copy copy copy copy copy copy 77 113 SECL 00:12 Min.
Main Part - Section 66 copy copy copy copy copy copy copy 77 113 STCL 00:12 Min.
Main Part - Section 82 PLS 27 STJO 00:08 Min.
Main Part - Section 83 63 65 SECL 00:30 Min.
Main Part - Section 83 copy 63 83 SECL 00:30 Min.
Main Part - Section 83 copy copy 63 98 SECL 00:30 Min.
Main Part - Section 83 copy copy 63 83 SECL 00:32 Min.
Main Part - Section 83 copy 63 65 SECL 00:30 Min.
Main Part - Section 83 copy copy copy 63 83 SECL 00:15 Min.
Main Part - Section 83 copy copy copy 63 98 SECL 00:30 Min.
Main Part - Section 83 copy copy copy copy 63 83 SECL 00:20 Min.
Main Part - Section 83 copy copy copy copy 63 98 SECL 00:23 Min.
Main Part - Section 83 copy copy copy copy copy 63 83 SECL 00:18 Min.
Main Part - Section 83 copy copy copy copy copy 63 98 SECL 00:20 Min.
Main Part - Section 83 copy copy copy copy copy copy 63 98 STCL 00:16 Min.
Main Part - Section 83 copy copy copy copy copy copy 63 98 SECL 00:18 Min.
Main Part - Section 83 copy copy copy copy copy copy 63 65 SECL 00:23 Min.
Main Part - Section 100 copy copy 62 65 SECL 00:30 Min.
Main Part - Section 100 copy copy copy 62 83 SECL 00:30 Min.
Main Part - Section 100 copy copy copy copy 62 83 STCL 00:16 Min.
Main Part - Section 100 copy copy copy copy 62 83 SECL FROZEN 00:16 Min.
Main Part - Section 100 copy copy copy copy copy 62 83 SECL 00:30 Min.
Main Part - Section 100 copy copy copy copy copy copy 62 83 JU HP 3 8 00:30 Min.
Main Part - Section 100 copy copy copy copy copy copy copy 62 83 JU HP 3 4 00:16 Min.
Main Part - Section 100 copy copy copy copy copy copy 62 83 SECL 00:16 Min.
Main Part - Section 100 copy copy copy copy copy copy copy 62 65 SECL 00:32 Min.
Main Part - Section 100 copy copy copy copy copy copy copy 62 98 SECL 00:30 Min.
Main Part - Section 100 copy copy copy copy copy copy copy copy 62 98 SECL FROZEN 00:16 Min.
Main Part - Section 100 copy copy copy copy copy copy copy copy 62 98 SECL 00:14 Min.
Main Part - Section 100 copy copy copy copy copy copy copy copy copy 62 98 JU HP 3 8 00:30 Min.
Main Part - Section 100 copy copy copy copy copy copy copy 62 83 SECL 00:12 Min.
Main Part - Section 100 copy copy copy copy copy copy copy copy 62 65 SECL 00:13 Min.
Main Part - Section 97 94 83 STJO 01:13 Min.
Main Part - Section 97 copy 94 98 STJO 00:15 Min.
Main Part - Section 97 copy copy 94 113 STJO 01:39 Min.
Cool Down - Section 100 PLS 65 SERO 02:46 Min.
Cool Down - Section 100 copy PLS 53 SERO 04:04 Min.
Cool Down - Section 100 copy copy copy PLS 53 SERO 02:33 Min.
Effort Points (EP): 152 Zones: 116     60:11 Min.
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