ICG®

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Workout ICG THE CHEF'S RIDE

لمحة عامة عن التمرين

اسم المسار	عدد الدورات في الدقيقة	نسبة أقصى معدل طاقة وظيفية	وضعية ركوب الدراجة	HP	VAR	المدة
Warm Up - Section 01	95	27	SERO	HP 1		02:54 Min.
Main Part - Section 02	61	65	SERO	HP 1		01:02 Min.
Main Part - Section 03	61	65	STJO	HP 2		00:40 Min.
Main Part - Section 04	61	65	SECL			01:02 Min.
Main Part - Section 05	61	65	SERO		FROZEN	00:16 Min.
Main Part - Section 04 copy	61	65	SECL			00:15 Min.
Main Part - Section 07	61	83	SECL			00:20 Min.
Main Part - Section 08	61	83	STCL	HP 2		00:30 Min.
Main Part - Section 09	61	83	SECL			00:32 Min.
Main Part - Section 10	61	83	STCL	HP 2		00:16 Min.
Main Part - Section 11	61	83	SECL			00:31 Min.
Main Part - Section 12	60	65	SECL			00:32 Min.
Main Part - Section 13	60	83	SECL			00:16 Min.
Main Part - Section 14	80	83	WR	HP 2	8	00:32 Min.
Main Part - Section 13 copy	60	83	SECL			00:35 Min.
Main Part - Section 14 copy	80	83	WR	HP 2	8	00:31 Min.
Main Part - Section 13 copy copy	60	83	WR	HP 2	4	00:16 Min.
Main Part - Section 13 copy copy	60	83	SECL			00:08 Min.
Main Part - Section 13 copy copy copy	60	83	WR	HP 2	4	00:16 Min.
Main Part - Section 14 copy copy	60	83	WR	HP 2	8	00:32 Min.
Main Part - Section 51 copy	60	27	SERO			00:17 Min.
Main Part - Section 22	70	65	SECL			00:28 Min.
Main Part - Section 23	70	83	SECL			00:20 Min.
Main Part - Section 24	70	98	SECL			00:20 Min.
Main Part - Section 23 copy	70	83	SECL			00:14 Min.
Main Part - Section 24 copy	70	98	SECL			00:14 Min.
Main Part - Section 24 copy copy	70	83	SECL			00:14 Min.
Main Part - Section 24 copy copy copy	70	113	SECL			00:14 Min.
Main Part - Section 24 copy copy copy copy	70	113	STCL	HP 3		00:14 Min.
Main Part - Section 24 copy copy copy	70	83	SECL			00:05 Min.
Main Part - Section 22 copy	74	65	SECL			00:16 Min.
Main Part - Section 23 copy	74	83	SECL			00:20 Min.
Main Part - Section 23 copy copy	PLS	98	STJO			00:26 Min.
Main Part - Section 22 copy copy	74	65	SECL			00:16 Min.
Main Part - Section 23 copy copy	74	83	SECL			00:26 Min.
Main Part - Section 23 copy copy copy	PLS	98	STJO			00:44 Min.
Main Part - Section 37	63	65	SECL			00:53 Min.
Main Part - Section 38	63	83	SECL			00:37 Min.
Main Part - Section 38 copy	63	83	STCL	HP 2		00:14 Min.
Main Part - Section 38 copy	63	83	SECL	HP 2		00:16 Min.
Main Part - Section 38 copy copy	63	83	STCL			00:16 Min.
Main Part - Section 38 copy copy	63	83	SECL			00:58 Min.
Main Part - Section 38 copy copy	63	83	STCL	HP 2		00:16 Min.
Main Part - Section 38 copy copy copy	63	98	SECL			00:08 Min.
Main Part - Section 38 copy copy copy copy	63	98	STCL			00:14 Min.
Main Part - Section 38 copy copy copy copy	63	98	SECL			00:08 Min.
Main Part - Section 38 copy copy copy	63	83	SECL			00:08 Min.
Main Part - Section 38 copy copy copy	63	83	STCL	HP 2		00:14 Min.
Main Part - Section 38 copy copy copy copy	63	83	SECL			00:07 Min.
Main Part - Section 50	PLS	65	STJO			03:04 Min.
Main Part - Section 51	87	27	SERO			00:32 Min.
Main Part - Section 51 copy	87	65	SERO			00:12 Min.
Main Part - Section 51 copy copy	87	98	ST HSPO			01:18 Min.
Main Part - Section 51 copy copy	87	83	SERO			01:30 Min.
Main Part - Section 51 copy copy copy	87	65	SERO			00:19 Min.
Main Part - Section 57	61	83	SECL			00:32 Min.
Main Part - Section 57 copy	61	83	STCL	HP 3		00:30 Min.
Main Part - Section 57 copy copy	61	83	WR	HP 3	8	00:32 Min.
Main Part - Section 57 copy	61	83	SECL			00:32 Min.
Main Part - Section 57 copy copy	61	83	STCL	HP 3		00:32 Min.
Main Part - Section 57 copy copy copy	61	83	WR	HP 3	8	00:30 Min.
Main Part - Section 57 copy copy	61	83	SECL			00:32 Min.
Main Part - Section 57 copy copy copy	61	83	STCL	HP 3		00:36 Min.
Main Part - Section 65	77	65	SECL			00:25 Min.
Main Part - Section 66	77	98	SECL			00:12 Min.
Main Part - Section 67	77	83	SECL			00:14 Min.
Main Part - Section 66 copy	77	98	SECL			00:12 Min.
Main Part - Section 67 copy	77	98	STCL			00:12 Min.
Main Part - Section 67 copy	77	83	SECL			00:12 Min.
Main Part - Section 66 copy copy	77	98	SECL			00:12 Min.
Main Part - Section 67 copy copy	77	98	STCL			00:14 Min.
Main Part - Section 67 copy copy	77	98	SECL			00:12 Min.
Main Part - Section 67 copy copy	77	83	SECL			00:12 Min.
Main Part - Section 66 copy copy copy	77	98	SECL			00:12 Min.
Main Part - Section 67 copy copy copy	77	98	STCL			00:12 Min.
Main Part - Section 66 copy copy copy copy	77	98	SECL			00:12 Min.
Main Part - Section 66 copy copy copy copy copy	77	113	SECL			00:14 Min.
Main Part - Section 66 copy copy copy copy copy	77	98	SECL			00:12 Min.
Main Part - Section 66 copy copy copy copy copy copy	77	113	SECL			00:12 Min.
Main Part - Section 66 copy copy copy copy copy copy copy	77	113	STCL			00:12 Min.
Main Part - Section 82	PLS	27	STJO			00:08 Min.
Main Part - Section 83	63	65	SECL			00:30 Min.
Main Part - Section 83 copy	63	83	SECL			00:30 Min.
Main Part - Section 83 copy copy	63	98	SECL			00:30 Min.
Main Part - Section 83 copy copy	63	83	SECL			00:32 Min.
Main Part - Section 83 copy	63	65	SECL			00:30 Min.
Main Part - Section 83 copy copy copy	63	83	SECL			00:15 Min.
Main Part - Section 83 copy copy copy	63	98	SECL			00:30 Min.
Main Part - Section 83 copy copy copy copy	63	83	SECL			00:20 Min.
Main Part - Section 83 copy copy copy copy	63	98	SECL			00:23 Min.
Main Part - Section 83 copy copy copy copy copy	63	83	SECL			00:18 Min.
Main Part - Section 83 copy copy copy copy copy	63	98	SECL			00:20 Min.
Main Part - Section 83 copy copy copy copy copy copy	63	98	STCL			00:16 Min.
Main Part - Section 83 copy copy copy copy copy copy	63	98	SECL			00:18 Min.
Main Part - Section 83 copy copy copy copy copy copy	63	65	SECL			00:23 Min.
Main Part - Section 100 copy copy	62	65	SECL			00:30 Min.
Main Part - Section 100 copy copy copy	62	83	SECL			00:30 Min.
Main Part - Section 100 copy copy copy copy	62	83	STCL			00:16 Min.
Main Part - Section 100 copy copy copy copy	62	83	SECL		FROZEN	00:16 Min.
Main Part - Section 100 copy copy copy copy copy	62	83	SECL			00:30 Min.
Main Part - Section 100 copy copy copy copy copy copy	62	83	JU	HP 3	8	00:30 Min.
Main Part - Section 100 copy copy copy copy copy copy copy	62	83	JU	HP 3	4	00:16 Min.
Main Part - Section 100 copy copy copy copy copy copy	62	83	SECL			00:16 Min.
Main Part - Section 100 copy copy copy copy copy copy copy	62	65	SECL			00:32 Min.
Main Part - Section 100 copy copy copy copy copy copy copy	62	98	SECL			00:30 Min.
Main Part - Section 100 copy copy copy copy copy copy copy copy	62	98	SECL		FROZEN	00:16 Min.
Main Part - Section 100 copy copy copy copy copy copy copy copy	62	98	SECL			00:14 Min.
Main Part - Section 100 copy copy copy copy copy copy copy copy copy	62	98	JU	HP 3	8	00:30 Min.
Main Part - Section 100 copy copy copy copy copy copy copy	62	83	SECL			00:12 Min.
Main Part - Section 100 copy copy copy copy copy copy copy copy	62	65	SECL			00:13 Min.
Main Part - Section 97	94	83	STJO			01:13 Min.
Main Part - Section 97 copy	94	98	STJO			00:15 Min.
Main Part - Section 97 copy copy	94	113	STJO			01:39 Min.
Cool Down - Section 100	PLS	65	SERO			02:46 Min.
Cool Down - Section 100 copy	PLS	53	SERO			04:04 Min.
Cool Down - Section 100 copy copy copy	PLS	53	SERO			02:33 Min.
Effort Points (EP): 152	Zones: 116					60:11 Min.