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Workout CBC Fartlek nr 4_ 2026-04-08

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Sea Of Atlas 80 65 SERO     08:05 Min.
Pro Section PLS 40 SERO HP 2 02:05 Min.
Pro Section 93 50 SERO HP 2 04:30 Min.
Pro Section 93 60 SERO HP 2 01:30 Min.
Main Part - Hans Zimmer - S.T.A.Y. (Madis Remix) Interstellar Theme (2015) 59 85 STCL     07:11 Min.
Pro Section 59 76 SECL HP 2 01:04 Min.
Pro Section 59 80 SECL HP 2 00:34 Min.
Pro Section 59 80 STCL HP 2 01:05 Min.
Pro Section 59 80 SECL HP 2 01:57 Min.
Pro Section 59 85 SECL HP 2 00:14 Min.
Pro Section 59 85 STCL HP 2 01:38 Min.
Pro Section 59 80 SECL HP 2 00:39 Min.
Main Part - Hypaton x David Guetta - Feeling Good (Lyric video) 63 85 STCL     03:26 Min.
Pro Section 63 80 SECL HP 2 00:50 Min.
Pro Section 63 85 SECL HP 2 00:15 Min.
Pro Section 63 85 STCL HP 2 00:30 Min.
Pro Section 63 80 SECL HP 2 00:42 Min.
Pro Section 63 85 SECL HP 2 00:30 Min.
Pro Section 63 85 STCL HP 2 00:31 Min.
Pro Section 63 85 SECL HP 2 00:08 Min.
Main Part - 4 SERO xxxtentacion-numb 2 00_rpm_80.mp3 80 65 SERO HP 2 01:59 Min.
Main Part - Duke Dumont - I Need You Now 66 85 JU     03:46 Min.
Pro Section 66 76 SECL HP 2 00:30 Min.
Pro Section 66 80 SECL HP 2 00:29 Min.
Pro Section 66 80 JU HP 2 8 00:58 Min.
Pro Section 66 80 SECL HP 2 00:33 Min.
Pro Section 66 85 SECL HP 2 00:11 Min.
Pro Section 66 85 JU HP 4 00:57 Min.
Pro Section 66 80 SECL HP 4 00:08 Min.
Main Part - Adagio for Strings 70 98 STCL     07:23 Min.
Pro Section 70 80 SECL HP 2 01:03 Min.
Pro Section 70 80 STCL HP 2 00:23 Min.
Pro Section 70 80 SECL HP 2 01:04 Min.
Pro Section 70 85 SECL HP 2 00:11 Min.
Pro Section 70 85 STCL HP 2 00:57 Min.
Pro Section 70 85 SECL HP 2 01:22 Min.
Pro Section 70 91 SECL HP 2 00:19 Min.
Pro Section 70 91 STCL HP 2 01:34 Min.
Pro Section 70 91 SECL HP 2 00:30 Min.
Main Part - Nathan Dawe x Shayan - Over You (Official Audio) 65 98 STCL     02:42 Min.
Pro Section 65 80 SECL HP 2 00:44 Min.
Pro Section 65 80 STCL HP 2 00:15 Min.
Pro Section 65 80 STCL HP 2 FROZEN 00:08 Min.
Pro Section 65 80 STCL HP 2 00:29 Min.
Pro Section 65 80 SECL HP 2 00:09 Min.
Pro Section 65 85 SECL HP 2 00:06 Min.
Pro Section 65 85 STCL HP 2 00:29 Min.
Pro Section 65 85 SECL HP 2 00:22 Min.
Main Part - NNX LXSY - Konosoo 70 65 SERO HP 2 03:25 Min.
Main Part - 05.SERO STJO Experience - Ludovico Einaudi & Daniel Hope_92_RPM_5 12.mp3 92 90 STJO     05:12 Min.
Pro Section 92 76 SERO HP 2 00:30 Min.
Pro Section 92 80 SERO HP 2 01:00 Min.
Pro Section 92 85 SERO HP 2 00:42 Min.
Pro Section 92 85 STJO HP 2 00:21 Min.
Pro Section 92 80 SERO HP 2 00:31 Min.
Pro Section 92 85 SERO HP 2 00:31 Min.
Pro Section 92 90 SERO HP 2 00:41 Min.
Pro Section 92 90 STJO HP 2 00:21 Min.
Pro Section 92 76 SERO HP 2 00:35 Min.
Main Part - Hans Zimmer - Stay (Interstellar) (Tom Bro Remix) PLS 98 SERO     07:25 Min.
Pro Section PLS 76 SERO HP 2 01:15 Min.
Pro Section PLS 80 SERO HP 2 01:13 Min.
Pro Section 111 91 SERO HP 2 01:09 Min.
Pro Section PLS 76 SERO HP 2 00:37 Min.
Pro Section PLS 80 SERO HP 2 00:32 Min.
Pro Section 111 91 SERO HP 2 01:09 Min.
Pro Section PLS 76 SERO HP 2 01:30 Min.
Main Part - J�hann J�hannsson - Flight From The City 70 65 SERO     06:38 Min.
Pro Section 70 60 SERO HP 2 03:00 Min.
Pro Section PLS 50 SERO HP 2 02:02 Min.
Pro Section PLS 40 SERO HP 2 01:36 Min.
Cool Down - Earth Prelude PLS 40 SERO HP 2 04:09 Min.
Effort Points (EP): 144 Zones: 12     61:21 Min.
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