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Workout Sports Intervall Power (LZI) L4
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | HP | VAR | المدة |
|---|---|---|---|---|---|---|
| Warm Up - Sunset (Soultekk's Ibiza Sunset Mix) - Soultekk | 94 | 27 | SERO | HP 1 | 08:46 Min. | |
| Main Part - Van Halen - Can't stop loving you | 59 | 113 | STCL | 04:08 Min. | ||
| Pro Section | 59 | 113 | SECL | HP 1 | 01:05 Min. | |
| Pro Section | 59 | 113 | STCL | HP 3 | 00:17 Min. | |
| Pro Section | 59 | 113 | SECL | HP 1 | 00:44 Min. | |
| Pro Section | 59 | 113 | STCL | HP 3 | 00:33 Min. | |
| Pro Section | 59 | 113 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 59 | 113 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 59 | 113 | SECL | HP 1 | 00:09 Min. | |
| Main Part - Foreigner - I Want To Know What Love Is | 83 | 27 | SERO | HP 1 | 05:03 Min. | |
| Main Part - Def Leppard - Animal | 59 | 113 | JU | 04:05 Min. | ||
| Pro Section | 59 | 113 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 59 | 113 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 59 | 113 | JU | HP 2 | 16 | 00:32 Min. |
| Pro Section | 59 | 113 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 59 | 113 | JU | HP 2 | 8 | 00:33 Min. |
| Pro Section | 59 | 113 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 59 | 113 | JU | HP 2 | 4 | 00:56 Min. |
| Pro Section | 59 | 113 | SECL | HP 2 | 00:12 Min. | |
| Main Part - Aerosmith - Angel | 87 | 27 | SERO | HP 1 | 05:06 Min. | |
| Main Part - AC/DC - Rock N Roll Train | 58 | 113 | STCL | 04:22 Min. | ||
| Pro Section | 58 | 113 | SECL | HP 1 | 01:02 Min. | |
| Pro Section | 58 | 113 | STCL | HP 3 | 00:25 Min. | |
| Pro Section | 58 | 113 | SECL | HP 1 | 00:38 Min. | |
| Pro Section | 58 | 113 | STCL | HP 3 | 00:37 Min. | |
| Pro Section | 58 | 113 | SECL | HP 1 | 01:40 Min. | |
| Main Part - Metallica & San Francisco Symphony Orchestra - Nothing Else Matters | 100 | 27 | SERO | HP 1 | 05:10 Min. | |
| Main Part - Bon Jovi - Born To Be My Baby | 65 | 113 | WR | 04:40 Min. | ||
| Pro Section | 65 | 113 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 65 | 113 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 65 | 113 | WR | HP 3 | 8 | 00:16 Min. |
| Pro Section | 65 | 113 | STCL | HP 3 | 00:44 Min. | |
| Pro Section | 65 | 113 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 65 | 113 | STCL | HP 3 | 00:44 Min. | |
| Pro Section | 65 | 113 | WR | HP 3 | 4 | 00:29 Min. |
| Pro Section | 65 | 113 | STCL | HP 3 | 00:08 Min. | |
| Pro Section | 65 | 113 | SECL | HP 1 | 00:33 Min. | |
| Cool Down - Roxette - Listen to your heart | 86 | 27 | SERO | 05:15 Min. | ||
| Cool Down - Whitesnake - Here I Go Again | 91 | 27 | SERO | 04:33 Min. | ||
| Effort Points (EP): 118 | Zones: 10 | 51:08 Min. | ||||