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Workout Whymper: Threshold 2.0 Mixed Intervals - 2025-05-07

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 PLS 50 SERO 02:00 Min.
Main Part - Section 02 PLS 65 SERO 02:00 Min.
Main Part - Section 03 PLS 83 SERO 01:00 Min.
Main Part - Section 04 PLS 40 SERO 00:30 Min.
Main Part - Section 05 PLS 90 SERO 01:00 Min.
Main Part - Section 04 copy PLS 40 SERO 00:30 Min.
Main Part - Section 07 PLS 100 SERO 01:00 Min.
Main Part - Section 08 PLS 40 SERO 03:30 Min.
Main Part - Section 05 copy PLS 90 SERO 02:00 Min.
Main Part - Section 04 copy PLS 40 SERO 00:30 Min.
Main Part - Section 11 PLS 115 SERO 01:00 Min.
Main Part - Section 04 copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 11 copy PLS 115 SERO 01:00 Min.
Main Part - Section 04 copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 15 PLS 100 SERO 04:00 Min.
Main Part - Section 16 PLS 55 SERO 13:00 Min.
Main Part - Section 05 copy copy PLS 90 SERO 02:00 Min.
Main Part - Section 04 copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 11 copy copy PLS 115 SERO 01:00 Min.
Main Part - Section 04 copy copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 11 copy PLS 115 SERO 01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 15 copy PLS 100 SERO 04:00 Min.
Main Part - Section 16 copy PLS 55 SERO 13:00 Min.
Main Part - Section 05 copy copy copy PLS 90 SERO 02:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 11 copy copy copy PLS 115 SERO 01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 11 copy copy PLS 115 SERO 01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 15 copy copy PLS 100 SERO 04:00 Min.
Main Part - Section 16 copy copy PLS 55 SERO 13:00 Min.
Main Part - Section 05 copy copy copy copy PLS 90 SERO 02:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 11 copy copy copy copy PLS 115 SERO 01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 11 copy copy copy PLS 115 SERO 01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy PLS 40 SERO 00:30 Min.
Main Part - Section 15 copy copy copy PLS 100 SERO 04:00 Min.
Cool Down - Section 40 PLS 45 SERO 01:30 Min.
Effort Points (EP): 195 Zones: 40 90:00 Min.
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