ICG®

Workout Whymper: Threshold 2.0 Mixed Intervals - 2025-05-07

Aperçu des séances

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Section 01	PLS	50	SERO	02:00 Min.
Main Part - Section 02	PLS	65	SERO	02:00 Min.
Main Part - Section 03	PLS	83	SERO	01:00 Min.
Main Part - Section 04	PLS	40	SERO	00:30 Min.
Main Part - Section 05	PLS	90	SERO	01:00 Min.
Main Part - Section 04 copy	PLS	40	SERO	00:30 Min.
Main Part - Section 07	PLS	100	SERO	01:00 Min.
Main Part - Section 08	PLS	40	SERO	03:30 Min.
Main Part - Section 05 copy	PLS	90	SERO	02:00 Min.
Main Part - Section 04 copy	PLS	40	SERO	00:30 Min.
Main Part - Section 11	PLS	115	SERO	01:00 Min.
Main Part - Section 04 copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 11 copy	PLS	115	SERO	01:00 Min.
Main Part - Section 04 copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 15	PLS	100	SERO	04:00 Min.
Main Part - Section 16	PLS	55	SERO	13:00 Min.
Main Part - Section 05 copy copy	PLS	90	SERO	02:00 Min.
Main Part - Section 04 copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 11 copy copy	PLS	115	SERO	01:00 Min.
Main Part - Section 04 copy copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 11 copy	PLS	115	SERO	01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 15 copy	PLS	100	SERO	04:00 Min.
Main Part - Section 16 copy	PLS	55	SERO	13:00 Min.
Main Part - Section 05 copy copy copy	PLS	90	SERO	02:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 11 copy copy copy	PLS	115	SERO	01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 11 copy copy	PLS	115	SERO	01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 15 copy copy	PLS	100	SERO	04:00 Min.
Main Part - Section 16 copy copy	PLS	55	SERO	13:00 Min.
Main Part - Section 05 copy copy copy copy	PLS	90	SERO	02:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 11 copy copy copy copy	PLS	115	SERO	01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 11 copy copy copy	PLS	115	SERO	01:00 Min.
Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy	PLS	40	SERO	00:30 Min.
Main Part - Section 15 copy copy copy	PLS	100	SERO	04:00 Min.
Cool Down - Section 40	PLS	45	SERO	01:30 Min.
Effort Points (EP): 195	Zones: 40			90:00 Min.