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Workout Whymper: Threshold 2.0 Mixed Intervals - 2025-05-07
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 50 | SERO | 02:00 Min. |
| Main Part - Section 02 | PLS | 65 | SERO | 02:00 Min. |
| Main Part - Section 03 | PLS | 83 | SERO | 01:00 Min. |
| Main Part - Section 04 | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 05 | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 04 copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 07 | PLS | 100 | SERO | 01:00 Min. |
| Main Part - Section 08 | PLS | 40 | SERO | 03:30 Min. |
| Main Part - Section 05 copy | PLS | 90 | SERO | 02:00 Min. |
| Main Part - Section 04 copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 11 | PLS | 115 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 11 copy | PLS | 115 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 15 | PLS | 100 | SERO | 04:00 Min. |
| Main Part - Section 16 | PLS | 55 | SERO | 13:00 Min. |
| Main Part - Section 05 copy copy | PLS | 90 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 11 copy copy | PLS | 115 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 11 copy | PLS | 115 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 15 copy | PLS | 100 | SERO | 04:00 Min. |
| Main Part - Section 16 copy | PLS | 55 | SERO | 13:00 Min. |
| Main Part - Section 05 copy copy copy | PLS | 90 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 11 copy copy copy | PLS | 115 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 11 copy copy | PLS | 115 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 15 copy copy | PLS | 100 | SERO | 04:00 Min. |
| Main Part - Section 16 copy copy | PLS | 55 | SERO | 13:00 Min. |
| Main Part - Section 05 copy copy copy copy | PLS | 90 | SERO | 02:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 11 copy copy copy copy | PLS | 115 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 11 copy copy copy | PLS | 115 | SERO | 01:00 Min. |
| Main Part - Section 04 copy copy copy copy copy copy copy copy copy copy | PLS | 40 | SERO | 00:30 Min. |
| Main Part - Section 15 copy copy copy | PLS | 100 | SERO | 04:00 Min. |
| Cool Down - Section 40 | PLS | 45 | SERO | 01:30 Min. |
| Effort Points (EP): 195 | Zones: 40 | 90:00 Min. | ||