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Workout 3/13/30/15
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | المدة |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 15:00 Min. |
| Main Part - Section 02 | 89 | 115 | SERO | 05:00 Min. |
| Pro Section | 80 | 95 | SERO | 02:00 Min. |
| Pro Section | 90 | 115 | SERO | 01:00 Min. |
| Pro Section | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 02 copy | 89 | 115 | SERO | 05:00 Min. |
| Pro Section | 80 | 95 | SERO | 02:00 Min. |
| Pro Section | 90 | 115 | SERO | 01:00 Min. |
| Pro Section | 90 | 65 | SERO | 02:00 Min. |
| Main Part - Section 04 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 05 | 80 | 129 | SERO | 09:45 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 89 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 39 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Main Part - Section 04 copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 05 copy | 80 | 129 | SERO | 09:45 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 89 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 39 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Main Part - Section 04 copy copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 05 copy copy | 80 | 129 | SERO | 09:45 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 89 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 39 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Pro Section | 90 | 125 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 00:15 Min. |
| Cool Down - Section 04 copy copy copy | 80 | 65 | SERO | 15:00 Min. |
| Effort Points (EP): 218 | Zones: 10 | 79:15 Min. | ||