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Workout L2 - Stunde 13b
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 02:22 Min. | |
| Main Part - Section 03 | 75 | 83 | STCL | 05:17 Min. | |
| Pro Section | 75 | 83 | SECL | 01:46 Min. | |
| Pro Section | 75 | 83 | STCL | 00:39 Min. | |
| Pro Section | 75 | 83 | SECL | 00:25 Min. | |
| Pro Section | 75 | 83 | STCL | 01:17 Min. | |
| Pro Section | 75 | 83 | STCL | FROZEN | 00:53 Min. |
| Pro Section | 75 | 83 | STCL | 00:17 Min. | |
| Main Part - Section 04 | 73 | 83 | JU | 04:18 Min. | |
| Pro Section | 73 | 83 | SECL | 01:39 Min. | |
| Pro Section | 73 | 83 | JU | 8 | 00:52 Min. |
| Pro Section | 73 | 83 | STCL | 00:26 Min. | |
| Pro Section | 73 | 83 | STCL | FROZEN | 00:27 Min. |
| Pro Section | 73 | 83 | JU | 4 | 00:54 Min. |
| Main Part - Section 05 | 90 | 98 | SE HSPO | 03:08 Min. | |
| Main Part - Section 07 | 85 | 113 | STJO | 03:20 Min. | |
| Pro Section | 85 | 98 | SERO | 01:01 Min. | |
| Pro Section | 85 | 98 | STJO | 00:33 Min. | |
| Pro Section | 85 | 98 | SERO | 00:23 Min. | |
| Pro Section | 85 | 98 | STJO | 01:23 Min. | |
| Main Part - Section 09 | 85 | 83 | SECL | 04:03 Min. | |
| Pro Section | 85 | 65 | SERO | 02:16 Min. | |
| Pro Section | 70 | 83 | SECL | 01:47 Min. | |
| Main Part - Section 10 | 52 | 83 | JU | 02:25 Min. | |
| Pro Section | 52 | 83 | JU | 8 | 01:12 Min. |
| Pro Section | 52 | 83 | STCL | 00:40 Min. | |
| Pro Section | 52 | 83 | JU | 4 | 00:33 Min. |
| Main Part - Section 11 | 70 | 98 | SE HSPO | 02:34 Min. | |
| Main Part - Section 12 | 81 | 113 | STJO | 02:45 Min. | |
| Main Part - Section 13 | 90 | 83 | SECL | 04:03 Min. | |
| Pro Section | 90 | 65 | SERO | 02:00 Min. | |
| Pro Section | 54 | 83 | SECL | 02:03 Min. | |
| Main Part - Section 11 | 80 | 98 | STJO | 03:11 Min. | |
| Main Part - Section 12 | 72 | 98 | JU | 03:03 Min. | |
| Pro Section | 72 | 113 | JU | 8 | 01:00 Min. |
| Pro Section | 72 | 113 | STCL | FROZEN | 01:15 Min. |
| Pro Section | 72 | 113 | JU | 4 | 00:48 Min. |
| Main Part - Section 13 | 80 | 113 | SE HSPO | 02:24 Min. | |
| Cool Down - Section 14 | 80 | 65 | SERO | 03:27 Min. | |
| Effort Points (EP): 153 | Zones: 14 | 46:20 Min. | |||