Workout L2 - Stunde 11 (anstrengend)
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
VAR |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
03:13 Min. |
|
Main Part - Section 02
|
64 |
65 |
STCL |
|
03:43 Min. |
|
Main Part - Section 03
|
70 |
83 |
STCL |
FROZEN |
02:48 Min. |
|
Main Part - Section 04
|
85 |
98 |
STJO |
|
02:23 Min. |
|
Main Part - Section 05
|
64 |
98 |
STCL |
FROZEN |
03:57 Min. |
|
Main Part - Section 06
|
65 |
113 |
JU |
8 |
03:43 Min. |
|
Main Part - Section 07
|
81 |
98 |
STJO |
|
02:13 Min. |
|
Main Part - Section 08
|
85 |
65 |
SERO |
|
03:20 Min. |
|
Main Part - Section 09
|
67 |
83 |
JU |
8 |
03:44 Min. |
|
Main Part - Section 10
|
69 |
83 |
STCL |
FROZEN |
02:58 Min. |
|
Main Part - Section 11
|
64 |
83 |
JU |
4 |
03:27 Min. |
|
Main Part - Section 12
|
85 |
98 |
STJO |
|
02:15 Min. |
|
Main Part - Section 13
|
80 |
113 |
SERO |
|
06:47 Min. |
|
Main Part - Section 14
|
87 |
65 |
SERO |
|
04:01 Min. |
| Effort Points (EP): 151 |
Zones: 14 |
|
48:32 Min. |
