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Workout StefanH 30 - Hard Rock + Trance Finisher

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Thunderstruck PLS 27 SERO 03:42 Min.
Warm Up - Pour Some Sugar On Me 85 65 SERO 04:27 Min.
Main Part - Down by the River 77 83 STCL     03:12 Min.
Pro Section 77 83 SECL 00:40 Min.
Pro Section 77 83 STCL 00:29 Min.
Pro Section 77 83 SECL 00:25 Min.
Pro Section 77 83 STCL 00:26 Min.
Pro Section 77 83 SECL 01:12 Min.
Main Part - To the Skies and Beyond 68 83 STCL     04:53 Min.
Pro Section 68 83 SECL 01:21 Min.
Pro Section 68 83 STCL 00:34 Min.
Pro Section 68 83 SECL 01:04 Min.
Pro Section 68 83 STCL 00:46 Min.
Pro Section 68 83 STCL FROZEN 00:21 Min.
Pro Section 68 83 STCL 00:47 Min.
Main Part - Learn to Fly 68 83 JU     03:55 Min.
Pro Section 68 83 SECL 00:42 Min.
Pro Section 68 83 JU 2 00:39 Min.
Pro Section 68 83 SECL 00:28 Min.
Pro Section 68 83 JU 2 00:31 Min.
Pro Section 68 83 SECL 00:21 Min.
Pro Section 68 83 JU 2 01:00 Min.
Pro Section 68 83 SECL 00:14 Min.
Main Part - Don't Fight It 75 83 SECL     03:38 Min.
Pro Section 75 83 SECL 00:39 Min.
Pro Section 75 83 SECL HP 5 00:23 Min.
Pro Section 75 83 SECL 00:28 Min.
Pro Section 75 83 SECL HP 5 00:33 Min.
Pro Section 75 83 SECL 00:38 Min.
Pro Section 75 83 SECL HP 5 00:57 Min.
Main Part - Wild Side 58 98 STCL     04:43 Min.
Pro Section 58 98 SECL 00:43 Min.
Pro Section 58 98 STCL 00:14 Min.
Pro Section 58 98 SECL 00:17 Min.
Pro Section 58 98 STCL 00:14 Min.
Pro Section 58 98 SECL 01:17 Min.
Pro Section 58 98 STCL 00:36 Min.
Pro Section 58 98 SECL 01:22 Min.
Main Part - Kryptonite 99 65 SERO 03:53 Min.
Main Part - Valentine 83 83 SERO     04:11 Min.
Pro Section 83 83 SERO 00:57 Min.
Pro Section 83 83 SERO HP 5 00:41 Min.
Pro Section 83 83 SERO HP 5 00:23 Min.
Pro Section 83 83 SERO HP 5 01:24 Min.
Pro Section 83 83 SERO HP 5 00:46 Min.
Main Part - My Sharona 74 83 STCL     04:55 Min.
Pro Section 74 83 SECL 00:32 Min.
Pro Section 74 83 STCL 00:48 Min.
Pro Section 74 83 SECL 00:56 Min.
Pro Section 74 83 STCL 00:24 Min.
Pro Section 74 83 STCL HP 5 01:37 Min.
Pro Section 74 83 SECL 00:38 Min.
Main Part - The Getaway 66 113 SECL     03:52 Min.
Pro Section 66 83 SECL 00:54 Min.
Pro Section 120 113 SECL 00:14 Min.
Pro Section 66 83 SECL 00:33 Min.
Pro Section 120 113 SECL 00:15 Min.
Pro Section 66 83 SECL 00:45 Min.
Pro Section 120 113 SECL 00:30 Min.
Pro Section 66 83 SECL 00:41 Min.
Main Part - Ready To Go 65 98 STCL     05:01 Min.
Pro Section 65 98 SECL 01:09 Min.
Pro Section 65 98 STCL 00:31 Min.
Pro Section 65 98 SECL 00:31 Min.
Pro Section 65 98 STCL 00:31 Min.
Pro Section 65 98 SECL 00:47 Min.
Pro Section 65 98 STCL 01:32 Min.
Main Part - Lost in Love 71 151 STCL     03:50 Min.
Pro Section 71 113 SECL 00:59 Min.
Pro Section 71 113 STCL 00:27 Min.
Pro Section 71 121 STCL 00:26 Min.
Pro Section 71 113 SECL 00:55 Min.
Pro Section 71 113 STCL 00:27 Min.
Pro Section 71 151 STCL 00:27 Min.
Pro Section 71 65 STCL 00:09 Min.
Cool Down - Winner Takes It All 109 55 SERO     03:58 Min.
Pro Section 109 55 SERO 03:14 Min.
Pro Section 109 27 SERO 00:44 Min.
Cool Down - Nine Million Bicycles 80 27 SERO 03:15 Min.
Effort Points (EP): 163 Zones: 15     61:25 Min.
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