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Workout StefanH 30 - Hard Rock + Trance Finisher
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Thunderstruck | PLS | 27 | SERO | 03:42 Min. | ||
| Warm Up - Pour Some Sugar On Me | 85 | 65 | SERO | 04:27 Min. | ||
| Main Part - Down by the River | 77 | 83 | STCL | 03:12 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:40 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 77 | 83 | SECL | 00:25 Min. | ||
| Pro Section | 77 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 77 | 83 | SECL | 01:12 Min. | ||
| Main Part - To the Skies and Beyond | 68 | 83 | STCL | 04:53 Min. | ||
| Pro Section | 68 | 83 | SECL | 01:21 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:34 Min. | ||
| Pro Section | 68 | 83 | SECL | 01:04 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:46 Min. | ||
| Pro Section | 68 | 83 | STCL | FROZEN | 00:21 Min. | |
| Pro Section | 68 | 83 | STCL | 00:47 Min. | ||
| Main Part - Learn to Fly | 68 | 83 | JU | 03:55 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:42 Min. | ||
| Pro Section | 68 | 83 | JU | 2 | 00:39 Min. | |
| Pro Section | 68 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 68 | 83 | JU | 2 | 00:31 Min. | |
| Pro Section | 68 | 83 | SECL | 00:21 Min. | ||
| Pro Section | 68 | 83 | JU | 2 | 01:00 Min. | |
| Pro Section | 68 | 83 | SECL | 00:14 Min. | ||
| Main Part - Don't Fight It | 75 | 83 | SECL | 03:38 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 5 | 00:23 Min. | |
| Pro Section | 75 | 83 | SECL | 00:28 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 5 | 00:33 Min. | |
| Pro Section | 75 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 5 | 00:57 Min. | |
| Main Part - Wild Side | 58 | 98 | STCL | 04:43 Min. | ||
| Pro Section | 58 | 98 | SECL | 00:43 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:14 Min. | ||
| Pro Section | 58 | 98 | SECL | 00:17 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:14 Min. | ||
| Pro Section | 58 | 98 | SECL | 01:17 Min. | ||
| Pro Section | 58 | 98 | STCL | 00:36 Min. | ||
| Pro Section | 58 | 98 | SECL | 01:22 Min. | ||
| Main Part - Kryptonite | 99 | 65 | SERO | 03:53 Min. | ||
| Main Part - Valentine | 83 | 83 | SERO | 04:11 Min. | ||
| Pro Section | 83 | 83 | SERO | 00:57 Min. | ||
| Pro Section | 83 | 83 | SERO | HP 5 | 00:41 Min. | |
| Pro Section | 83 | 83 | SERO | HP 5 | 00:23 Min. | |
| Pro Section | 83 | 83 | SERO | HP 5 | 01:24 Min. | |
| Pro Section | 83 | 83 | SERO | HP 5 | 00:46 Min. | |
| Main Part - My Sharona | 74 | 83 | STCL | 04:55 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:32 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:48 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:56 Min. | ||
| Pro Section | 74 | 83 | STCL | 00:24 Min. | ||
| Pro Section | 74 | 83 | STCL | HP 5 | 01:37 Min. | |
| Pro Section | 74 | 83 | SECL | 00:38 Min. | ||
| Main Part - The Getaway | 66 | 113 | SECL | 03:52 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:54 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:14 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:15 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:45 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:30 Min. | ||
| Pro Section | 66 | 83 | SECL | 00:41 Min. | ||
| Main Part - Ready To Go | 65 | 98 | STCL | 05:01 Min. | ||
| Pro Section | 65 | 98 | SECL | 01:09 Min. | ||
| Pro Section | 65 | 98 | STCL | 00:31 Min. | ||
| Pro Section | 65 | 98 | SECL | 00:31 Min. | ||
| Pro Section | 65 | 98 | STCL | 00:31 Min. | ||
| Pro Section | 65 | 98 | SECL | 00:47 Min. | ||
| Pro Section | 65 | 98 | STCL | 01:32 Min. | ||
| Main Part - Lost in Love | 71 | 151 | STCL | 03:50 Min. | ||
| Pro Section | 71 | 113 | SECL | 00:59 Min. | ||
| Pro Section | 71 | 113 | STCL | 00:27 Min. | ||
| Pro Section | 71 | 121 | STCL | 00:26 Min. | ||
| Pro Section | 71 | 113 | SECL | 00:55 Min. | ||
| Pro Section | 71 | 113 | STCL | 00:27 Min. | ||
| Pro Section | 71 | 151 | STCL | 00:27 Min. | ||
| Pro Section | 71 | 65 | STCL | 00:09 Min. | ||
| Cool Down - Winner Takes It All | 109 | 55 | SERO | 03:58 Min. | ||
| Pro Section | 109 | 55 | SERO | 03:14 Min. | ||
| Pro Section | 109 | 27 | SERO | 00:44 Min. | ||
| Cool Down - Nine Million Bicycles | 80 | 27 | SERO | 03:15 Min. | ||
| Effort Points (EP): 163 | Zones: 15 | 61:25 Min. | ||||