ICG®

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Workout NANDO ICG 8

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	50	SERO	03:00 Min.
Warm Up - Section 02	75	65	SERO	03:24 Min.
Main Part - Section 03	75	65	SECL	00:38 Min.
Main Part - Section 04	75	65	STCL	00:38 Min.
Main Part - Section 05	75	65	SECL	00:38 Min.
Main Part - Section 06	75	65	STCL	00:38 Min.
Main Part - Section 07	75	83	SECL	00:27 Min.
Main Part - Section 08	75	83	STCL	00:38 Min.
Main Part - Section 09	75	98	SECL	00:26 Min.
Main Part - Section 10	75	98	SECL	00:38 Min.
Main Part - Section 11	75	113	STCL	00:52 Min.
Main Part - Section 12	70	51	SERO	00:52 Min.
Main Part - Section 13	70	65	SECL	00:54 Min.
Main Part - Section 14	70	65	STCL	00:55 Min.
Main Part - Section 15	70	98	SECL	00:55 Min.
Main Part - Section 16	70	98	STCL	00:55 Min.
Main Part - Section 17	80	113	SECL	00:49 Min.
Main Part - Section 18	80	113	SECL	00:24 Min.
Main Part - Section 19	80	113	STCL	00:24 Min.
Main Part - Section 20	70	50	SERO	00:25 Min.
Main Part - Section 13 copy	70	65	SECL	00:55 Min.
Main Part - Section 14 copy	70	65	STCL	00:55 Min.
Main Part - Section 15 copy	70	98	SECL	00:55 Min.
Main Part - Section 16 copy	70	98	STCL	00:55 Min.
Main Part - Section 17 copy	80	113	SECL	00:49 Min.
Main Part - Section 18 copy	80	113	SECL	00:24 Min.
Main Part - Section 19 copy	80	113	STCL	00:24 Min.
Main Part - Section 20 copy	75	50	SERO	00:24 Min.
Main Part - Section 29	75	65	SECL	00:52 Min.
Main Part - Section 30	75	113	STCL	01:42 Min.
Main Part - Section 31	70	50	SERO	00:53 Min.
Main Part - Section 13 copy	70	65	SECL	00:55 Min.
Main Part - Section 14 copy	70	65	STCL	00:55 Min.
Main Part - Section 15 copy	70	98	SECL	00:55 Min.
Main Part - Section 16 copy	70	98	STCL	00:55 Min.
Main Part - Section 17 copy	80	113	SECL	00:49 Min.
Main Part - Section 18 copy	80	113	SECL	00:23 Min.
Main Part - Section 19 copy	80	113	STCL	00:24 Min.
Main Part - Section 20 copy	70	50	SERO	00:25 Min.
Main Part - Section 13 copy copy	70	65	SECL	00:55 Min.
Main Part - Section 14 copy copy	70	65	STCL	00:56 Min.
Main Part - Section 15 copy copy	70	98	SECL	00:55 Min.
Main Part - Section 16 copy copy	70	98	STCL	00:55 Min.
Main Part - Section 17 copy copy	80	113	SECL	00:49 Min.
Main Part - Section 18 copy copy	80	113	SECL	00:24 Min.
Main Part - Section 19 copy copy	80	113	STCL	00:23 Min.
Main Part - Section 20 copy copy	74	50	SERO	00:24 Min.
Main Part - Section 29 copy	75	65	SECL	00:53 Min.
Main Part - Section 30 copy	75	113	STCL	01:42 Min.
Main Part - Section 50	80	50	SERO	00:27 Min.
Main Part - Section 51	80	50	SERO	00:30 Min.
Main Part - Section 52	80	65	SERO	03:03 Min.
Main Part - Section 53	80	65	SERO	00:25 Min.
Main Part - Section 54	80	27	SERO	04:00 Min.
Effort Points (EP): 132	Zones: 54			50:00 Min.