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Workout NANDO ICG 8

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لمحة عامة عن التمرين

اسم المسار عدد الدورات في الدقيقة نسبة أقصى معدل طاقة وظيفية وضعية ركوب الدراجة المدة
Warm Up - Section 01 80 50 SERO 03:00 Min.
Warm Up - Section 02 75 65 SERO 03:24 Min.
Main Part - Section 03 75 65 SECL 00:38 Min.
Main Part - Section 04 75 65 STCL 00:38 Min.
Main Part - Section 05 75 65 SECL 00:38 Min.
Main Part - Section 06 75 65 STCL 00:38 Min.
Main Part - Section 07 75 83 SECL 00:27 Min.
Main Part - Section 08 75 83 STCL 00:38 Min.
Main Part - Section 09 75 98 SECL 00:26 Min.
Main Part - Section 10 75 98 SECL 00:38 Min.
Main Part - Section 11 75 113 STCL 00:52 Min.
Main Part - Section 12 70 51 SERO 00:52 Min.
Main Part - Section 13 70 65 SECL 00:54 Min.
Main Part - Section 14 70 65 STCL 00:55 Min.
Main Part - Section 15 70 98 SECL 00:55 Min.
Main Part - Section 16 70 98 STCL 00:55 Min.
Main Part - Section 17 80 113 SECL 00:49 Min.
Main Part - Section 18 80 113 SECL 00:24 Min.
Main Part - Section 19 80 113 STCL 00:24 Min.
Main Part - Section 20 70 50 SERO 00:25 Min.
Main Part - Section 13 copy 70 65 SECL 00:55 Min.
Main Part - Section 14 copy 70 65 STCL 00:55 Min.
Main Part - Section 15 copy 70 98 SECL 00:55 Min.
Main Part - Section 16 copy 70 98 STCL 00:55 Min.
Main Part - Section 17 copy 80 113 SECL 00:49 Min.
Main Part - Section 18 copy 80 113 SECL 00:24 Min.
Main Part - Section 19 copy 80 113 STCL 00:24 Min.
Main Part - Section 20 copy 75 50 SERO 00:24 Min.
Main Part - Section 29 75 65 SECL 00:52 Min.
Main Part - Section 30 75 113 STCL 01:42 Min.
Main Part - Section 31 70 50 SERO 00:53 Min.
Main Part - Section 13 copy 70 65 SECL 00:55 Min.
Main Part - Section 14 copy 70 65 STCL 00:55 Min.
Main Part - Section 15 copy 70 98 SECL 00:55 Min.
Main Part - Section 16 copy 70 98 STCL 00:55 Min.
Main Part - Section 17 copy 80 113 SECL 00:49 Min.
Main Part - Section 18 copy 80 113 SECL 00:23 Min.
Main Part - Section 19 copy 80 113 STCL 00:24 Min.
Main Part - Section 20 copy 70 50 SERO 00:25 Min.
Main Part - Section 13 copy copy 70 65 SECL 00:55 Min.
Main Part - Section 14 copy copy 70 65 STCL 00:56 Min.
Main Part - Section 15 copy copy 70 98 SECL 00:55 Min.
Main Part - Section 16 copy copy 70 98 STCL 00:55 Min.
Main Part - Section 17 copy copy 80 113 SECL 00:49 Min.
Main Part - Section 18 copy copy 80 113 SECL 00:24 Min.
Main Part - Section 19 copy copy 80 113 STCL 00:23 Min.
Main Part - Section 20 copy copy 74 50 SERO 00:24 Min.
Main Part - Section 29 copy 75 65 SECL 00:53 Min.
Main Part - Section 30 copy 75 113 STCL 01:42 Min.
Main Part - Section 50 80 50 SERO 00:27 Min.
Main Part - Section 51 80 50 SERO 00:30 Min.
Main Part - Section 52 80 65 SERO 03:03 Min.
Main Part - Section 53 80 65 SERO 00:25 Min.
Main Part - Section 54 80 27 SERO 04:00 Min.
Effort Points (EP): 132 Zones: 54 50:00 Min.
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