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Workout Noha - 2025-11-5, 09:48
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | VAR | المدة |
|---|---|---|---|---|---|
| Warm Up - Section 05 | 80 | 27 | SERO | 04:00 Min. | |
| Warm Up - Section 02 | 85 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 03 | 65 | 105 | SECL | 08:41 Min. | |
| Pro Section | 65 | 83 | SECL | 00:30 Min. | |
| Pro Section | 65 | 86 | SECL | 00:30 Min. | |
| Pro Section | 65 | 98 | SECL | 00:30 Min. | |
| Pro Section | 65 | 102 | SECL | 00:30 Min. | |
| Pro Section | 65 | 102 | SECL | 00:30 Min. | |
| Pro Section | 65 | 105 | SECL | 01:00 Min. | |
| Pro Section | 65 | 104 | STCL | 01:30 Min. | |
| Pro Section | 65 | 90 | SECL | 01:00 Min. | |
| Pro Section | 65 | 98 | SECL | 00:40 Min. | |
| Pro Section | 65 | 98 | STCL | 01:20 Min. | |
| Pro Section | 65 | 99 | SECL | 00:41 Min. | |
| Main Part - Section 04 | 85 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 05 | 80 | 98 | JU | 08:47 Min. | |
| Pro Section | 70 | 83 | SECL | 01:25 Min. | |
| Pro Section | 65 | 99 | SECL | 01:20 Min. | |
| Pro Section | 65 | 99 | STCL | 01:30 Min. | |
| Pro Section | 65 | 98 | SECL | 01:10 Min. | |
| Pro Section | 65 | 105 | STCL | 00:30 Min. | |
| Pro Section | 65 | 97 | SECL | 00:40 Min. | |
| Pro Section | 65 | 104 | STCL | 00:44 Min. | |
| Pro Section | 80 | 98 | JU | 4 | 00:16 Min. |
| Pro Section | 80 | 98 | STCL | 01:12 Min. | |
| Main Part - Section 06 | 80 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 07 | 66 | 98 | STCL | 04:00 Min. | |
| Pro Section | 66 | 98 | SECL | 00:58 Min. | |
| Pro Section | 66 | 98 | STCL | 00:32 Min. | |
| Pro Section | 66 | 98 | SECL | 00:55 Min. | |
| Pro Section | 66 | 98 | STCL | 01:02 Min. | |
| Pro Section | 66 | 98 | SECL | 00:33 Min. | |
| Main Part - Section 08 | 60 | 98 | STCL | 04:00 Min. | |
| Pro Section | 60 | 98 | SECL | 01:01 Min. | |
| Pro Section | 60 | 98 | STCL | 00:48 Min. | |
| Pro Section | 60 | 98 | SECL | 00:31 Min. | |
| Pro Section | 60 | 98 | STCL | 00:45 Min. | |
| Pro Section | 60 | 98 | SECL | 00:55 Min. | |
| Main Part - Section 09 | 80 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 10 | 80 | 113 | SERO | 04:00 Min. | |
| Pro Section | 80 | 113 | SERO | 00:20 Min. | |
| Pro Section | 80 | 83 | SERO | 00:10 Min. | |
| Pro Section | 80 | 113 | SERO | 00:20 Min. | |
| Pro Section | 80 | 83 | SERO | 00:10 Min. | |
| Pro Section | 80 | 113 | SERO | 00:20 Min. | |
| Pro Section | 80 | 83 | SERO | 00:10 Min. | |
| Pro Section | 80 | 113 | SERO | 00:20 Min. | |
| Pro Section | 80 | 83 | SERO | 00:10 Min. | |
| Pro Section | 80 | 113 | SERO | 00:20 Min. | |
| Pro Section | 80 | 83 | SERO | 00:10 Min. | |
| Pro Section | 80 | 113 | SERO | 00:20 Min. | |
| Pro Section | 80 | 83 | SERO | 00:10 Min. | |
| Pro Section | 80 | 113 | SERO | 00:20 Min. | |
| Pro Section | 80 | 83 | SERO | 00:10 Min. | |
| Pro Section | 80 | 113 | SERO | 00:20 Min. | |
| Pro Section | 80 | 83 | SERO | 00:10 Min. | |
| Cool Down - Section 11 | 80 | 65 | SERO | 04:00 Min. | |
| Cool Down - Section 12 | 80 | 65 | SERO | 04:00 Min. | |
| Effort Points (EP): 162 | Zones: 12 | 57:28 Min. | |||